How to take care of menopause?

There are many reasons for menopause, some are normal physiological menopause, and some are caused by some reasons. Good life care is conducive to calming the emotions of menopausal patients, and care is provided through diet and life details. Let's mainly learn about how to care for menopausal women?

1. Maintain a regular sex life: Regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

2. Avoid dairy products in your diet: Yogurt, dairy products, sugar, and meat can easily cause skin fever, so try to avoid dairy products in your diet. You can eat more lettuce, kelp, salmon (with bones), sardines, etc.

3. Eat small and frequent meals: Eating small and frequent meals helps the body regulate body temperature.

4. Reduce caffeine and alcohol: Beverages containing caffeine and alcohol will stimulate the secretion of certain hormones and induce skin fever.

5. Drink more water: Drinking more water or juice can also effectively control body temperature.

6. Face life with optimism: Although you may face many new problems when you are around 50, such as your children growing up and starting their own families, which may bring you some loneliness, you can still live a fulfilling life during this period. You may as well go to school and learn the things you wanted to learn when you were young but didn't have time to learn. Or do some sports you like, such as walking, jogging, cycling, dancing, skipping rope, swimming, etc. They are all good choices, which will make you feel happy and forget your worries.

The above is a detailed introduction on how to care for menopausal women. Menopausal women should face every day with a healthy and optimistic attitude, eat a healthy, scientific and reasonable diet, and don’t eat casually, otherwise it will affect some body functions. If it is abnormal menopause, you need to go to a regular hospital for treatment in time.