No.1 milk and honey for relieving dysmenorrhea

Abdominal pain, bloating, nausea, dizziness, pale complexion, loss of appetite and other symptoms are all caused by dysmenorrhea. How can women relieve dysmenorrhea the fastest? If you want to effectively treat dysmenorrhea and relieve the pain of menstrual pain, you can try natural foods such as milk and honey to relieve dysmenorrhea.

Milk and honey: Drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

Cook donkey-hide gelatin with rice wine: Take 6 grams of donkey-hide gelatin and 50 milliliters of rice wine. Fry the donkey-hide gelatin with clam powder and grind it into fine powder. Take the powder with appropriate amount of rice wine and warm water.

Brown sugar and ginger hot drink: add 20 grams of brown sugar and 3 slices of ginger, add 2 bowls of water to the pot and boil together, and finally boil into 1 bowl of water. It can relieve menstrual syndrome such as dysmenorrhea.

Brown sugar hawthorn paste: 1000g fresh hawthorn with core, 250g brown sugar, appropriate amount of water. Wash the hawthorn, add appropriate amount of water, and simmer until the hawthorn is well cooked, about 2 hours; add 250g brown sugar, and simmer for another 10 minutes until it becomes a thin paste.