What fruits should women eat more after abortion to help recovery?

Abortion is very harmful to women’s bodies. After the operation, women should pay attention to rest and eat more of the following fruits.

1. Longan

Longan is sweet, mild in nature, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Therefore, women after abortion can eat some fresh longan or dried longan meat appropriately, which can not only replenish the spleen and stomach qi, but also replenish the lack of heart blood, which is beneficial to the body's recovery as soon as possible.

2. Red dates

Red dates contain the most vitamin C, and also contain a large amount of glucose and protein. They are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, regulating blood, and resolving all poisons. They are especially suitable for women with weak spleen and stomach and insufficient qi and blood after abortion.

3. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After abortion, women have a large wound on the endometrium and bleed a lot. Eating oranges can prevent postoperative bleeding and help the body recover.

4. Banana

Bananas contain a lot of cellulose and iron, which have laxative and blood-tonifying effects. Most women who have had an abortion stay in bed, and their gastrointestinal motility is poor, which makes them prone to constipation. In addition, abortion surgery is harmful to women's bodies, and they need to replenish blood after surgery, and iron is one of the main raw materials for hematopoiesis. Therefore, women who have had an abortion should eat more bananas, which can not only prevent constipation, but also prevent anemia.