How to exercise better for irregular menstruation? 4 ways to regulate irregular menstruation through diet

Many women have irregular menstruation, which is not good for women's health. So what should women do if they have irregular menstruation? The following are some methods to regulate irregular menstruation for your reference.

Women's menstrual cycle generally varies from person to person, about 21-36 days, with an average of about 28 days. However, for many female friends, menstruation is not so standard and regular, or early or delayed, sometimes accompanied by symptoms of dysmenorrhea. These are all symptoms of irregular menstruation, which has an adverse effect on women's health. So, what about women's irregular menstruation? Next, I will introduce it in detail for your reference.

What to do with irregular menstruation? Six exercises to regulate irregular menstruation

1. Meditation Yoga

Meditation yoga is gentle and relaxing, which helps the body's blood circulation, relieves stress, and regulates qi and blood.

2. Elementary gymnastics

General elementary gymnastics is to learn how to use breathing techniques to relieve stress, release negative energy in the body, promote blood circulation, dredge meridians, and regulate menstrual discomfort.

3. Tai Chi

It is not unreasonable that Tai Chi is called the essence of Chinese martial arts. Simple Tai Chi movements may seem simple, but each move stimulates the meridian points in various parts of the human body and helps regulate menstrual disorders.

4. Jogging

Jogging is an aerobic exercise that can improve breathing, smooth qi and blood, and is effective for the alternating contraction and relaxation of the abdominal and pelvic muscles, reducing uterine compression and pain during menstruation.

5. Ballroom dancing

Friendship dance is a very good aerobic exercise, which is very helpful for improving the level of breathing and circulation. It can also bring people a sense of physical and mental pleasure and play an important role in regulating qi and blood. Because the psychological effect is sometimes very effective.

6. Table tennis

Table tennis is relatively relaxing and not intense. It can improve the functional level of the human body, improve the function of the blood circulation system, facilitate the discharge of menstrual blood from the uterus, and is more beneficial for women with irregular menstruation.

What to do if you have irregular menstruation? Pay attention to these 4 dietary taboos

1. Avoid spicy food

Eating spicy food during menstruation can easily cause pelvic vasoconstriction, leading to too little menstrual blood flow or even sudden cessation. In the long run, dysmenorrhea or menstrual disorders may occur.

2. Eat more iron-rich and nutritious foods

Malnutrition or irrational nutrition in women can also easily cause irregular menstruation. Therefore, women should also eat a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid excessive menstruation and iron deficiency anemia.

3. Do not eat raw or cold food

Traditional Chinese medicine believes that blood coagulation, women often eat cold food will damage the body's yang, leading to poor blood circulation, prone to irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other menstrual problems. Therefore, during menstruation, you should eat warm food to promote the smooth flow of blood.

4. Eat more high-fiber foods

Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote estrogen secretion, increase magnesium content in the blood, and improve menstrual irregularities.