Drink 7 slimming soups to reduce internal heat and dryness in autumn

[Key points]: Autumn is dry, so drinking soup to reduce internal heat, relieve dryness and moisturize the body is the best choice. So what kind of soup can help you lose weight and relieve dryness? Here are 7 of the best slimming soups for autumn.

The key to a healthy diet in autumn is to nourish yin and prevent dryness. The following 7 slimming soups not only have a fat-burning effect, but can also nourish health, moisturize and remove dryness, making them most suitable for weight loss in autumn.

1. High-fiber vegetable soup for weight loss

Ingredients: 2 to 3 tomatoes, 1 whole cabbage, 2 onions, 1 small handful of celery, 1 small bowl of fungus, a little salt, pepper, and chicken essence.

Method: Pour water into the soup pot, wait for the water to boil, put all the vegetables into the pot, and simmer until all the vegetables are soft (about 30 minutes); before turning off the heat, add salt, pepper and a little chicken essence according to your taste, and it is ready to eat.

2. Winter melon slimming soup

Ingredients: prepare 200g winter melon, 100g peas, and 200g tofu.

Preparation: Wash, peel and cut the winter melon into pieces, cut the tofu into small pieces, wash the peas and set aside; pour a little oil into the pot, add the winter melon pieces and stir-fry for a while; then pour in the peas, tofu pieces and water, after the water boils, cook for another two minutes and turn off the heat, add a little salt and sesame oil, and it is ready to eat.

3. Mushroom and spinach soup

Ingredients: mushrooms, spinach, ginger, broth, sugar, and salt.

Method: Soak the mushrooms until soft, cut off the mushroom stems, then slice the mushrooms and cut the spinach into sections; add oil to a hot pan, sauté the ginger slices, then add the mushrooms and broth and bring to a boil, then simmer for 15 minutes; then add the spinach and cook until cooked; finally, add salt and sugar to taste.

4. French Cream of Carrot Soup

Ingredients: carrots, canned corn cream, milk, condensed soup, cauliflower, salt, pepper.

Method: First wash the carrots and grind them into a paste, add corn cream and milk, heat over medium heat, and season with salt and pepper. Then wash the cauliflower, blanch it in hot water, then serve the soup on a plate and garnish with the cauliflower.

5. Milky Pumpkin Soup

Ingredients: pumpkin, milk, glutinous rice flour, a small amount of butter, a little sugar.

Preparation: Wash and peel the pumpkin, cut into small cubes and set aside. Steam the chopped pumpkin in a steamer over high heat for 12 minutes. Take out the steamed pumpkin and let it cool. Pour it into a blender along with the water in the pot and blend it into a puree. Pour the pumpkin puree into the pot, add a small amount of milk, add white sugar, butter and glutinous rice flour, stir over low heat and it is ready to eat after mixing evenly.

6. Winter melon, barley and bone soup

Ingredients: 1 pork bone, 1-inch thick slices of winter melon, 100 grams of coix seed, 5-6 slices of ginger, 2 green onions, 1/4 star anise, and 1 casserole.

Preparation: Soak coix seeds in advance for 4 hours, wash the pork bones, put them in a pot, add water to cover the bones, after the water boils, remove the bones, pour out the blood, put the bones and water back in (the amount of water depends on personal preference), bring to a boil over high heat, add onion, ginger, star anise, coix seeds, and simmer over low heat; simmer for about 2 hours, add winter melon slices before eating, and stew until soft.

7. Fungus, Asparagus and Mushroom Soup

Ingredients: 320g asparagus, 160g mushrooms, 50g fungus, 5g soy sauce, 3g salt, 3g pepper, 10g sesame oil.

Preparation: Cut the asparagus into thin slices; remove the mud and sand from the mushrooms, put them into the pot, blanch them in hot water, rinse with cold water, and slice them; cut the fungus into thin slices. Pour soup, salt, MSG and pepper into a wok and bring to a boil; then add asparagus, mushrooms and fungus and cook for 2 minutes. Pour in soy sauce and sesame oil.

Source: 39 Health Network www.39.net

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