Girls' Generation's vest line shows sexy and works hard on belly button exercises

South Korean girl group Girls' Generation released a new song "Catch Me If You Can" a while ago. The MV took on a rough and sexy style. The eight members wore short tops, showing off their abs and slim waists, and shook their heads and danced with their hair, which was very eye-catching. The dance teacher said that if you want to have sexy abs and a slim waist, it is not difficult to be sexy and thin as long as you learn the abdominal breathing method of "belly button magic". (Video/Photographer Jiang Minjun)

Dance teacher Vivian said that if one wants to develop the sexy abs and slim waists of the members of Girls' Generation, the first thing to do is to practice abdominal breathing and belly button skills. (Photography by Jiang Minjun)

Vivian (real name Chen Yiyun), a sexy dance teacher who is good at Kpop MV dancing, said that many people think that doing sit-ups can slim down their abdomen and sculpt sexy lines, but this training method often only trains the superficial muscles on the outside of the abdomen, and the slimming effect is not obvious.

If you want to have the healthy and sexy "double C vest line" like Korean actresses, which is the combination of vest line and small waist, teacher Vivian recommends starting with abdominal breathing. Practicing "belly button magic" diligently can exercise the deeper rectus abdominis muscles in the abdomen and sculpt the vest line; it can also help massage the internal organs, reduce the accumulation of visceral fat, achieve the effect of reducing the abdomen and waist, and even promote the normal functioning of the endocrine system and digestive system.

Use your navel and abdominal breathing to develop a double C-shaped abdominal line. (Photography by Jiang Minjun)

[External double C vest line/belly button magic]

★Action Description:

1. Stand with your body shoulder-width apart, take a deep breath, straighten your chest, and inflate your abdomen, continuing to extend the air to your lower body; when exhaling, bend your body forward and arch your back, imagine your navel moving inward and backward to find your spine, and your abdomen shrinking inward.

2. Keep your body bent forward, take a slow, deep breath into your chest and abdomen, hold for 3 to 5 seconds, and then exhale. When exhaling, it feels like scooping ice cream with a ladle. Try to pull your abdomen inward as much as possible, and tighten your vagina and anus. Even your ribs and collarbone will roll inward. It will feel like your upper body is holding a huge invisible ball, with tight muscles but full of strength.

3. When the abdomen is retracted to the limit, maintain a fixed posture, clap your hands for 10 times, and then slowly relax and return to the original preparatory posture.

★Tips: Try to do it on an empty stomach. Doing it on a full stomach can easily affect digestion and cause nausea, vomiting and other uncomfortable symptoms. This method can be performed anytime and anywhere, without being restricted by the venue. Whether you are sitting, standing or walking in your life, you can burn visceral fat through deep abdominal breathing, while training the rectus abdominis to sculpt a sexy double C vest line.

The head-shaking exercise sculpts the lines of the shoulders, neck and back. (Photography by Jiang Minjun)

[Sexy neck and shoulder line/Head shaking exercise]

★Action Description:

1. Stand with your feet slightly wider than your shoulders, take a deep breath into your abdomen, and lengthen your spine. When exhaling, bend your body to the right, relax the right shoulder and neck, use the strength of your stomach to push your back, imitate the "hooking" movement and slide to the left, and when you stop, look straight ahead.

2. Get into the ready position, inhale to stretch your spine, and when you exhale, shake your head from left to right.

★Tips: Sexy head shaking exercise can modify the lines of shoulders, neck and back and enhance femininity, but it needs to coordinate with abdominal breathing and use of abdominal core strength when exercising. Relying only on shoulders and neck to apply force can easily cause sports injuries to shoulders, neck, waist and back in the long run. In addition, when practicing head-shaking exercises, you should not focus on one direction, as this will disrupt the body's balance in the long run and affect your posture and health. If you feel dizzy, nauseous or uncomfortable during exercise, you should rest first and adopt the "small amount and frequent exercise" method. After your body adapts and forms memory, you can slowly increase the exercise time and frequency.