Tired from exercising? As long as you choose the right music, you can lose weight with half the effort!

I wonder how many people have the same feeling as me, that "exercise really requires perseverance"! Why do you say that? Have you ever been like me, especially when you first step into the gym, sitting in front of the fitness equipment, besides looking at the hunks and beauties, you can only silently count in your heart, "one, two, three, four, do it again", until you have enough, your eyes go blank, you pat your butt, take up the towel, switch to the next machine, sit in front of the equipment dejectedly, and continue "one, two, three, four, do it again..."

(Situational picture/provided)

fitness

If you are like me, lonely and cold, then you are blessed! In fact, as long as you choose music you like, you can improve your athletic performance! According to research, playing music while exercising can improve your athletic performance by 20%!

Because music combined with exercise can increase the athlete's motivation for training and reduce physical discomfort caused by exercise (such as soreness, shortness of breath, etc.). In addition, different types of exercise can be matched with different types of music to achieve better exercise effects. For example, music with a lighter rhythm can stimulate emotions and is suitable for use when preparing for exercise. When operating equipment, you can play rock music that can excite emotions, which can make weight training more interesting. When preparing to finish the exercise and stretch, you can play slow music to achieve better stretching effects.

However, based on the author's fitness experience, many gyms turn up the volume of the music very loudly, thinking that the louder the volume, the better the exercise effect will be. In fact, research shows that the volume of music should be moderate. Music that is too loud can have a negative impact on athletic performance.

Finally, remember to find the music that the exerciser likes, so that there will be a positive effect. For example, I love the dynamic music of nightclub jazz style, but the gym keeps playing music like "Little Apple" and "Sister". I probably won't want to continue working out, but turn around and move towards the exit, thinking in my heart, "Meow, exercise is so boring, I won't come next time!"

Therefore, next time before you go to the gym, you can choose three types of songs you like, a light and cheerful song, a dynamic rock song, and a slow-tempo type of music to match your fitness routine for the day. I believe it will help athletes get twice the result with half the effort!

This article comes from: Nutrition and Medical Network

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