What to do with menstrual pain? Usually it is blood stasis

Menstrual pain is usually caused by blood stasis. In more serious cases, patients may also experience chills, back pain, and even breast pain. When this happens, you can drink brown sugar water and apply a hot water bag. Women with more serious conditions can take painkillers to relieve the pain.

Many female friends should have menstrual pain in life. Some female friends can't even carry out daily activities every time they have their period. They can only lie in bed to rest, but they still have to endure the ravages of menstrual pain. So what should you do when you have menstrual pain?
1. Drink brown sugar water <br/>Drinking brown sugar water should be the most direct method. Add an appropriate amount of brown sugar to boiling water. It would be even better if you can add a little ginger at this time. Drink the brown sugar water while it is still hot. In fact, it is helpful for relieving pain. After all, brown sugar can effectively promote the body's ordering, so that the blood accumulated in the uterus can be discharged more smoothly, and it will not be blocked inside, making people feel very painful.
2. Apply a hot water bag <br/>In addition to drinking brown sugar water, you can also apply a hot water bag directly to the painful area of ​​your abdomen. This is actually very effective in relieving pain. After all, the painful area is often caused by blood stasis due to uterine cold. Therefore, directly using a hot water bag to apply external warmth layer by layer can also achieve effective pain relief.
3. Taking painkillers <br/>Taking painkillers is only suitable for those female friends who are in unbearable pain. In life, there are indeed some female friends who will suffer unbearable pain every time they have their menstruation. In addition to being unable to carry out daily work during the day, they can't even sleep at night. So if the menstrual pain is serious, you can take painkillers to relieve it.
In fact, if girls feel pain during menstruation, they should strengthen their exercise. In addition, they should drink a small amount of various carbonated beverages, including coffee, tea, cocoa drinks and other beverages when they are not menstruating. In order to relieve the pain during menstruation, they can also drink more hot milk or lemon juice.