Does menopause mean there is no water?

Menopause is a stage in the female physiological process, which usually occurs between the ages of 45 and 55. After menopause, the hormone levels in women's bodies will change significantly, and they may experience symptoms such as vaginal dryness, hot flashes and night sweats, mood swings, osteoporosis, and urinary system problems. It is recommended to seek medical attention in time and take appropriate treatment measures according to different situations. The details are as follows:

1. Vaginal dryness: After menopause, estrogen levels drop, causing the vaginal wall to become thinner and secretions to decrease, which can easily lead to dryness and pain. Vaginal lubricants or estrogen replacement therapy can be used to relieve this.

2. Hot flashes and night sweats: This is one of the most common symptoms of menopause, characterized by sudden fever and heavy sweating. Symptoms can be relieved by hormone replacement therapy or over-the-counter medications.

3. Mood swings: Changes in hormone levels can affect women's moods, making them prone to anxiety, depression, or mood instability. Moods can be improved through psychological counseling, proper exercise, and medication.

4. Osteoporosis: Decreased estrogen after menopause can lead to decreased bone density and increased risk of fractures. This can be prevented by supplementing calcium and vitamin D, as well as doing weight-bearing exercise.

5. Urinary system problems: After menopause, you may experience symptoms such as frequent urination, urgency, or urinary incontinence. These can be improved through pelvic floor muscle exercises, medication, or surgery.

To relieve the discomfort of postmenopause, women should maintain a healthy lifestyle, such as eating a balanced diet, exercising moderately, and avoiding excessive fatigue.