Attention to weight loss! Lack of these vitamins will make you lose weight

In order to lose weight, are you willing to endure hunger every day? Even though you eat very little, your weight remains high? Weight loss experts remind that fasting or dieting not only has little effect on weight loss, but also may cause insufficient intake of vitamins and the six major daily nutrients, which is not conducive to weight loss results.

Weight loss experts remind that fasting or dieting not only has little effect on weight loss, but also may cause insufficient intake of vitamins and the six major daily nutrients, which is not conducive to weight loss results.

Pharmacist Zou Yiyun said that vitamins are trace nutrients needed by the human body. Most people cannot produce them on their own and need to obtain them through various channels. Vitamins are mainly found in food and their main function is to regulate the body's metabolism. Therefore, the human body needs to take in an appropriate amount of vitamins to maintain body balance. Insufficient or excessive intake of vitamins will cause health problems.

Vitamin antioxidants help lose weight

According to foreign research, supplementing with multiple vitamins and minerals can reduce body weight and obesity, and improve the problem of high blood lipids in serum. The results of a Norwegian study also found that supplementing with vitamin D has an improving effect on obesity; other studies have found that a lack of vitamin B12 can prevent the body from metabolizing fatty acids, causing fat, protein and carbohydrates to be completely absorbed by the body, increasing the likelihood of obesity.

Recently, Academia Sinica and National Taiwan University discovered that antioxidant genes in the human body are related to obesity. When the genes are insufficient, the oxidative stress in the human body will increase, and the differentiation of fat cells will become more active, which will lead to obesity. Therefore, moderate vitamin supplementation has a certain correlation with the consumption of calories and fat.

In addition to paying attention to a balanced diet and regular exercise during weight loss, it is also very important to increase the intake of vitamins appropriately. This can not only make up for the nutritional deficiencies in the diet, but also help improve the weight loss effect.

Doctor + Nutritionist + Vitamins = Weight Loss Formula

Yang Zhiyao, a physician from the Taiwan Obesity Medicine Association, said that some people reduce their food intake during the weight loss process due to changes in eating habits and control of calorie intake, which leads to a relatively lower intake of various vitamins, which can easily cause vitamin deficiency and nutrient imbalance in the body, leading to other related sequelae. Therefore, in addition to paying attention to a balanced diet and regular exercise during weight loss, it is also very important to increase the intake of vitamins appropriately. This can not only make up for the nutritional deficiencies in the diet, but also help improve the weight loss effect.

Want to speed up weight loss? Can you swallow a lot of multivitamins? Pharmacist Zou Yinyu emphasized that vitamins are not good just by eating more, but must be taken in "appropriate amounts". Insufficient or excessive amounts will cause serious burden on the body. As for how much people of different age groups should eat? You can refer to the "Dietary Reference Intakes" (DRIs) published by the National Health Administration, which summarizes the recommended daily nutrient intakes for people of different ages and genders as a reference.