What can you eat to cure menopausal night sweats quickly? You will know after reading this

For women who experience menopausal night sweats, Chinese medicine is the best treatment. Chinese medicine believes that when this symptom occurs, it is best to use some medicines that have the effects of astringing sweat, relieving liver depression, clearing away heat and calming the liver. Generally speaking, Chinese medicine decoctions have the highest therapeutic effect. Patients only need to boil the selected medicine and take the juice orally.

Women are prone to various discomfort symptoms during menopause, and night sweats are a common phenomenon. Night sweats are mainly related to factors such as decreased endocrine levels and physical discomfort, liver and kidney deficiency, etc. If the symptoms are more serious, you can also use some medications under the guidance of a doctor. Traditional Chinese medicine is also the best medicine for treating menopausal night sweats. It is not only effective, but also has no side effects. So what can you eat to cure menopausal night sweats quickly?
This Chinese medicine prescription can treat insomnia and night sweats caused by menopausal syndrome. Its ingredients include cypress seeds, stir-fried spiny jujube seeds, and mother-of-pearl. These ingredients have the effects of calming the mind, tonifying the body and arresting sweating, and are commonly used in clinical practice.
First, put the mother-of-pearl in a casserole, add an appropriate amount of water and boil for 20 minutes, then add the first two medicines and continue to boil for 15 minutes. This Chinese medicine prescription for treating menopausal hot flashes and sweating symptoms includes floating wheat, white peony root, celery, Uncaria rhynchophylla, calcined dragon bone, calcined oyster, bupleurum, cinnamon, Schisandra chinensis, Phellodendron, Scutellaria baicalensis, Chinese angelica, and liquorice. Its effects and functions are to stop sweating, clear away heat and calm the liver, calm the nerves and extinguish wind, soothe the liver and relieve depression, and lower blood pressure and promote diuresis.
After all the medicines are prepared in doses, soak them in cold water for 30 minutes, boil them over low heat for 30 minutes, filter the liquid, then boil the residue again with water. Mix the two resulting juices and take them once in the morning and evening each day.
Women in menopause are prone to calcium loss due to insufficient estrogen secretion, and calcium deficiency can cause and aggravate night sweats. Therefore, they should eat foods rich in calcium, such as milk, sesame seeds, seaweed, etc. It is recommended to drink high-calcium and low-fat milk.
To improve menopausal night sweats, in addition to planned physical exercise, you should also pay attention to sun exposure. It is beneficial to improve physical fitness, improve adaptability, relax the body's tension, and is beneficial to the absorption and utilization of calcium. However, sun exposure should be moderate and you should avoid going out when ultraviolet rays are strongest.
Women must not take it lightly when they experience discomfort symptoms during menopause. In addition to using medication, they should also pay attention to correcting bad living habits, go to bed early and get up early, and try to avoid excessive fatigue.