What are the recovery methods for uterine prolapse?

What are the recovery methods for uterine prolapse?

Uterine prolapse is divided into three stages. In the early stage of the disease, the patient has no symptoms and the body will not show any manifestations. In the middle stage of the disease, the patient will feel abdominal drop, abnormal vaginal bleeding, irregular menstruation, abnormal leucorrhea and other symptoms. In the late stage of the disease, the uterus will prolapse from the vaginal opening and will be accompanied by friction bleeding, uterine cavity infection, vaginal infection, urinary tract infection and other complications. Therefore, in the early stage of uterine prolapse, active prevention and relevant protective measures need to be taken to avoid worsening of the disease.

1. Swimming

There are many types of swimming, including backstroke, breaststroke, freestyle, dog paddle, etc. Women can choose according to their own suitable swimming style. In the process of swimming, it will not cause too much load to the body, which helps to strengthen the myocardium, lungs, immunity, physical strength, etc. The human body is very relaxed underwater, which helps to relax muscles. In the process of swimming, it can also effectively accelerate blood circulation and improve the phenomenon of uterine prolapse.

2. Yoga

Yoga includes many postures. According to each person's physique and the desired effect, choose different yoga postures to practice. In the process of practicing yoga, it can promote metabolism, detoxification, repair body shape, repair pelvic cavity, beautify the skin, improve temperament, lose weight, etc. Therefore, women who often do yoga can not only repair their body shape, but also help relieve uterine prolapse.

3. Play badminton

Playing badminton can exercise the strength of the hands, calves and thighs, and stretch the muscles and bones of the whole body. In the process of playing badminton, running, walking and jumping can accelerate the blood circulation of the whole body and promote body coordination. Regular exercise helps to repair the pelvic cavity and avoid pelvic expansion. At the same time, it can enhance physical strength, accelerate the repair of uterine ligaments, and prevent the aggravation of uterine prolapse.