What vegetables are better for patients with threatened abortion?

Threatened abortion is actually not that scary. After a pregnant woman is found to have threatened abortion, in addition to actively cooperating with the doctor's treatment, she must maintain a good attitude in daily life and take care of her personal diet. I believe that threatened abortion can be cured soon. Here I will introduce to you what vegetables are better for patients with threatened abortion? As well as related dietary health care suitable for threatened abortion.

Threatened abortion must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron should be supplemented to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. For example, tomatoes are rich in vitamin C, vitamin A, and B vitamins, which are nutrients for the body's recovery, are conducive to the body's recovery, and also have beauty and anti-aging effects. In addition to vegetables, the following diets can also be eaten by patients with threatened abortion.

1. During pregnancy, you should consume more foods rich in vitamin E, such as hard nuts such as pine nuts, walnuts, peanuts, soy products, etc. They are rich in vitamin E and have the effect of protecting the fetus.

2. Blend the purple cabbage leaves into juice and mix it with honey water to drink. Honey purple cabbage juice is squeezed from fresh purple cabbage. It is rich in folic acid and can also supplement sufficient vitamins for pregnant mothers, protect tender skin, and is of great benefit to expectant mothers and fetuses.

3. Although yuba is a very common home-cooked dish, the glutamate it contains plays an important role in brain activity. It is beneficial to improve the memory of pregnant women and is also beneficial to the healthy growth of the fetus.

4. Eat nutritious food that is easy to digest and light, such as lean meat, eggs, pig heart, pig kidney soup, etc. For those with qi, blood and kidney deficiency, it is better to eat more loofah, reed root, pear and yam.

5. Drink some nourishing porridge often, such as dodder seed and black bean porridge, black bean and glutinous rice porridge. These porridges can effectively regulate threatened abortion caused by kidney deficiency.

Threatened abortion can be treated through the above diet. If the expectant mother has symptoms of threatened abortion, don't panic too much. You can take fetal preservation treatment under the guidance of a doctor and use these diets to relieve the symptoms. I wish every expectant mother can take good care of her baby safely.