Prevention of irregular menstruation should be done in daily life

How to prevent irregular menstruation in life? Irregular menstruation is also one of the many gynecological diseases. So, what should we pay attention to in the prevention of irregular menstruation ? Next, let's learn about it from the following article.

1. To prevent irregular menstruation, you need to keep away from cold and moisture during menstruation, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Patients with irregular menstruation should especially prevent the lower body from getting cold and pay attention to keeping warm.

2. The method to prevent irregular menstruation in life is to keep the vulva clean during menstrual disorders to avoid bacterial infection. Patients with irregular menstruation can use medicated or fresh sanitary napkins, such as the fresh series of Always, Laurier, and Kotex sanitary napkins.

3. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

4. Supplement vitamin C in moderation. Vitamin C can reduce the harm of smoking to the body. Patients with irregular menstruation can take some pills or eat more fruits such as oranges, tangerines, kiwis, etc. This is also one of the preventive measures for irregular menstruation.

The above is a detailed description of the preventive measures for irregular menstruation. I hope it can help everyone understand the knowledge of irregular menstruation and cure it in time. If you have other questions about irregular menstruation, you can contact our online experts to answer your questions.