What staple food should I eat if I have threatened abortion?

In order to better nurture the next generation, pregnant mothers must pay attention to their usual eating habits. In fact, there are many diets during pregnancy that can help mothers supplement enough nutrition. Especially patients with threatened abortion need to pay more attention to this aspect of diet. In order to better prevent the occurrence of threatened abortion, the following will introduce to you what staple food should be eaten for threatened abortion?

1. Eat light, easily digestible and nutritious food. For those with Qi, blood and kidney deficiency, it is better to eat light tonic food. You can eat milk, soy milk, soy products, lean meat, eggs, pig heart, pig liver, pig kidney soup, etc. Do not eat fried food, fatty meat, cold drinks and bamboo shoots and other foods that are difficult to digest, so as to avoid damage to the spleen and stomach, indigestion, and even diarrhea, which will lead to insufficient Qi and blood biochemistry, loss of fetal nourishment, and threatened abortion.

2. Different foods are suitable for different syndromes. People with qi deficiency should eat more qi-tonifying and fetal-solidifying foods: ginseng soup, chicken soup, millet porridge, etc. People with blood deficiency should eat glutinous rice porridge, longan, black fungus, jujube, longan, mutton, lamb spine, lamb kidney, cordyceps, black beans, etc. People with blood heat should clear heat and nourish blood, and eat loofah, reed root, pear, yam, pumpkin, etc.

3. Although yuba is a very common home-cooked dish, the glutamate it contains plays an important role in brain activity. It is beneficial to improve the memory of pregnant women and is also beneficial to the healthy growth of the fetus.

4. Drink some nourishing porridge often, such as dodder seed and black bean porridge, black bean and glutinous rice porridge. These porridges can effectively regulate threatened abortion caused by kidney deficiency.

The above is about the diet that can be eaten during threatened abortion. In addition, our pregnant women must do appropriate exercise during pregnancy and must not do strenuous exercise, otherwise it can easily cause threatened abortion.