Lose weight quickly after giving birth? 10 Diet Tips You Must Know

Most people start to gain weight after giving birth. How can they lose weight quickly and effectively without affecting their health? Here are 10 recommended diet tips, take a look.

If you are not breastfeeding, you can consume the same calories as before pregnancy, which can help you lose unwanted body fat and maintain your physical strength.

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If you are not breastfeeding, you can consume the same calories as before pregnancy, which can help you lose unwanted body fat and maintain your physical strength.

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Drinking 2 cups of milk a day. The fat content in milk is only 3%, which can easily make you feel full. It is not easy to make you fat and can also provide the body with sufficient protein, calcium and a large amount of nutrients such as vitamin B and A. Choosing skim milk is also a good idea. The protein content in skim milk is the same as that in whole milk, but it helps control excessive fat intake.

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Eat 5 taels of dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, cauliflower, pea sprouts, pakchoy, water spinach, etc. It's best to eat these foods first at mealtime to increase calorie consumption.

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Eat at least 3 taels of staple food every day. Not eating staple food can certainly consume body fat, but it will produce too much metabolic waste, which is not good for health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans, etc. These whole grains are rich in dietary fiber and B vitamins. Not only will they make people less likely to feel hungry, but they will also prevent them from eating too much.

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It is a big mistake to satisfy your appetite by eating a lot of fruits. Fruits contain 8% sugar, sometimes up to 20%. Bananas also contain high starch. Therefore, you should also limit the amount of fruit you eat every day. The amount should be controlled below 300 grams (after peeling and core removal), and no more than 2 bananas should be eaten.

The time of eating fruit should not be ignored, which is important for controlling excessive calorie intake. It is best not to eat fruit after a meal. The correct way is to eat fruit before a meal.

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The time of eating fruit should not be ignored, which is important for controlling excessive calorie intake. It is best not to eat fruit after a meal. The correct way is to eat fruit before a meal. This way, when you have your main meal, you will have food in your stomach and won't feel too hungry. This will make it less likely to overeat and help control weight gain.

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Eat more fresh fruits and drink less fruit juice. Because eating fruit makes you feel fuller much more than drinking juice. A reminder: it is best not to eat salad when there is fruit, as the calories in the fruit mixed with salad dressing and sugar will increase greatly. If there are fresh fruits, try not to eat dried fruits. The calorie density of dried fruits increases sharply after removing the water.

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Frequently eat foods that require more chewing before swallowing. Nutrition experts believe that people begin to feel full when they chew 300 times, which also helps control the amount of food they eat.

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Choose foods that are both nutritious and calorie-controlled, such as low-fat and low-protein foods, like soy products, milk, chicken, fish, etc.; choose more fresh vegetables and seaweed. If it is the same type of food, you should choose varieties with less fat and lower calories, such as chicken instead of pork.

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Eat only natural foods and avoid foods containing artificial synthetic agents and processed foods. Because these foods often contain too many artificial colors and chemical additives, which not only pollute breast milk and lack much nutritional value, but also increase the burden on the liver and kidneys. For example, it is better to choose fresh potatoes instead of French fries.

Source: 39 Health Network www.39.net

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