Yang Mi lost weight after giving birth, her secret weapon is... Famous weight loss doctor: Be careful to detonate these four landmines in 5555 weight loss

Blind destruction? You can quickly lose weight to an ant waist after giving birth! I heard that mainland female stars Yang Mi and Sun Li both relied on the "5555 weight loss method" to quickly regain their slim figure after giving birth and become super hot moms. How did they do it? According to our understanding, the biggest features of this weight loss method are: small and frequent meals, low-fat protein, low-GI carbohydrates, no more than 300 calories per meal, combined with 25 minutes of segmented exercise every day. A famous domestic weight loss doctor said that if you use this weight loss method for a long time, be careful as four major landmines may explode!

5555 weight loss method is used by Hollywood and mainland female stars

Some people may find the "5555 weight loss method" unfamiliar, but it was actually designed by HARLEY PASTERNAK, a personal trainer highly praised by Hollywood stars, including Hollywood stars Rihanna and Katy Perry, who are all fans of the method. In recent years, mainland actresses Yang Mi and Sun Li have also tried the "5555 weight loss method" to help them build a perfect body shape, especially as it is a magic weapon for quick weight loss after childbirth.

Many young female friends have been afraid to have children. One of the important reasons is that they are afraid that their figure will become out of shape after giving birth, which will destroy their original beauty. Liu Bowen, executive director of the Taiwan Obesity Education and Prevention Association and a weight loss specialist, said that from a medical perspective, most of the weight gained during pregnancy is fat, while bones and muscles do not increase. Therefore, if you can remove excess fat in time, your weight will naturally decrease, and your figure will not be distorted.

Features of the 5555 weight loss method: small and frequent meals, low-fat protein, low-GI carbohydrates, and split exercise

Currently, a "5555 weight loss method" is popular among the people. Its characteristics are: taking a small amount of food sharing method, dividing the food to be eaten in a day into 5 meals, and the total calories of each meal are controlled at only about 300 calories; the food content of each meal includes: low GI carbohydrates, low fat, high fiber, and sugar-free drinks; of course, exercise is also indispensable, 5 days a week, 5 times a day, and 5 minutes each time.

The characteristic of "5555 weight loss method" is that it adopts the method of sharing small amounts of food, dividing the food to be eaten in a day into 5 meals, and the total calories of each meal are controlled at about 300 calories.

Landmine 1: Eating low-calorie meals may still lead to insufficient calories in the long run

Dr. Liu Boen said that the principle of this weight loss method, in addition to low calories, is similar to the "Nine-square Grid Weight Loss Method" that was popular in the past, that is, the total amount of food eaten each time is divided into nine equal parts before eating. In this way, because the eating time is prolonged, it is easier to achieve a sense of fullness, and there will be no instantaneous increase in the GI value, which will naturally achieve the effect of weight loss.

When using the "5555 weight loss method", special attention should be paid to the long-term problem of insufficient calories. If you only consume 300 calories per meal, 5 times a day, the total is only 1,500 calories, which is insufficient for the average total calorie intake of a normal person. The average basal metabolic rate of normal men is about 1300 calories, and the average basal metabolic rate of women is 1100 calories. If the calories required for physiological activities are added, men will need about 2000 calories and women will need about 1700 calories.

Landmine 2: Long-term low-calorie weight loss may cause ketoacidosis

In addition, if this weight loss method is used for a long time, the benefit is that it can reduce appetite. This is because many obese patients have enlarged stomachs as a result of overeating, but the stomach is muscle tissue and can grow larger and smaller. Once you eat small amounts for a long time, it will return to its normal size and its satiety threshold will decrease, so you will naturally not overeat, thereby achieving the goal of assisting weight control. However, if you continue to use this low-calorie diet after you have reached a healthy weight, it will cause nutritional deficiencies, and in severe cases, it may even lead to ketoacidosis.

According to clinical statistics, about 70% of patients who need to lose weight will gain back 60% to 70% of their original weight within one year after they have reduced their weight to a normal and healthy weight. The main reason is that they have not established good eating habits. Once they stop the weight loss treatment, they will quickly gain the weight back.

The benefit of segmented exercise is that it will not cause cardiovascular burden, and it will also reduce sudden death and acute rhabdomyolysis caused by strenuous exercise. However, if a single exercise session is too short or the intensity is not enough, it is still difficult to achieve the effect of exercise to reduce fat.

Landmine 3: Relax after losing weight, beware of rapid weight gain

Similarly, if patients who adopt the "5555 weight loss method" continue to eat and drink without restraint after losing weight, they will quickly gain weight again. Because the low-calorie weight loss method basically requires a strong willpower, because its weight loss method somewhat violates the natural physiological principles of the human body. Therefore, once you relax, in order to meet your physiological needs or achieve the purpose of stress relief, you will start eating and drinking a lot again and quickly gain weight again.

During the weight loss process, patients are generally reminded to eat less fried and baked foods, because these foods contain trans fatty acids, which can damage the inner and outer membrane structures of cell mitochondria and cause decreased mitochondrial function.

During the weight loss process, patients are generally reminded to eat less fried and baked foods, because these foods contain trans fatty acids, which can damage the inner and outer membrane structures of cell mitochondria and cause decreased mitochondrial function. In addition, trans fatty acids can also affect the endothelial structure of blood vessels and cause cardiovascular diseases. Recent research reports also point out that high-sugar foods can cause insulin resistance and lead to abnormal blood sugar metabolism.

Landmine 4: Single exercise time is too short or the intensity is not enough to lose fat

As for the "5555 weight loss method" which adopts segmented and short-term exercise, what is the problem? Can short bursts of exercise really help you lose weight? Dr. Liu Boen said that there are actually pros and cons to completing all the exercise at once or dividing it into several segments. Generally speaking, for those who do not have a complete time to exercise, the advantage of segmenting is that they can use the fragmented free time to complete the exercise prescription and achieve the same effect. However, for people who are severely obese or morbidly obese, the benefit of segmented exercise is that it will not cause cardiovascular burden, and it will also reduce sudden death and acute rhabdomyolysis caused by strenuous exercise. However, if a single exercise session is too short or the intensity is not enough, it is still difficult to achieve the effect of exercise to reduce fat.