How to relieve menopausal syndrome

Menopause is a physiological stage that women must go through. During this stage, due to changes in the endocrine system in women, women often experience symptoms of menopausal syndrome such as mental tension, mood swings, back pain, sweating and hot flashes. How to relieve menopausal syndrome?

Chrysanthemum and wolfberry tea

Ingredients: 10g chamomile, 15g wolfberry.

Preparation: Brew the above two herbs with boiling water and drink it instead of tea.

Effects: Of the two flavors, chrysanthemum is slightly cold, sweet and bitter. It calms the liver, improves eyesight, dispels wind and clears away heat. Lycium barbarum is neutral and sweet. It nourishes the liver and kidneys, improves sperm quality and improves eyesight. This recipe is particularly effective for those with menopausal syndrome with symptoms of dizziness, tinnitus, and irritability.

Lotus Seed and Lily Porridge

Ingredients: 40g lotus seeds, 30g lily, 30g polished rice.

Method: Cook the above three ingredients into porridge, then add appropriate amount of rock sugar and it is ready to eat.

Efficacy: Lotus seeds nourish the heart and kidney, tonify the spleen and stop diarrhea. Lily has the effects of clearing the heart and calming the mind, nourishing yin and moistening the lungs. Therefore, this diet is suitable for patients with menopausal syndrome symptoms of irritability, anxiety, irritability, and spleen and stomach weakness.

Millet and Jujube Porridge

Ingredients: 100 grams of millet, 15 grams of jujube kernel powder, 30 grams of honey.

Method: Cook millet porridge, wait until cooked, add jujube kernel powder, stir well. When eating, add honey, take twice a day.

Efficacy: nourishes the spleen and moistens dryness, calms the mind and soothes the nerves. Used to treat menopausal symptoms such as poor appetite, dry stools, and insomnia at night.

Ganmai Drink

Ingredients: 30 grams of wheat, 10 red dates, 10 grams of licorice.

Method: Add water and boil. Take once in the morning and evening.

Efficacy: Suitable for those who suffer from hot flashes, sweating, irritability, palpitations, depression, irritability and dull complexion before and after menopause.