Secret recipe for quick weight loss! Jennifer Aniston eating pureed vegetables

Recently in the popular Hollywood comedy "McGrass", first-line actress Jennifer Aniston played a stripper without caring about her image, showing off her seductive curves. According to foreign media reports, her secret to losing weight quickly is to eat "baby food", pureeing the vegetables, fruits and oatmeal in three meals, and doing fitness exercises to lose 7 pounds (about 3.18 kilograms) in a week.

Jennifer Aniston, 44, has maintained her face and figure well. (Photo/taken from Jennifer Aniston's Facebook)

Jennifer Aniston, who has always maintained a high popularity, was recently photographed by paparazzi going to a clinic to remove the "cellulite" on her thighs, but this did not affect the audience's love for her at all. Jennifer, who can act and be funny, perfectly played a stripper in a recent Hollywood comedy. At the age of 44, she had a good figure in the camera, with almost no fat, which made many women envious.

Baby food diet: puree the staple foods of fruits and vegetables

According to the Daily Mail, in order to lose weight actively before starring in a movie, Jennifer Aniston followed the advice of her fitness coach and chose corn flakes or oatmeal, pears, cinnamon, spinach and other pureed foods as her staple food, and paired it with soup with dandelion leaves, lean meat and vegetables, and a cup of fruit smoothie as a main meal. In addition to the baby diet, she also did regular and quantitative fitness exercises.

Jennifer's coach Tracy Anderson mentioned that this kind of vegetable puree food, which is similar to that eaten by babies, not only has a low calorie burden and can effectively help lose weight, but it can also cleanse the intestines and stomach, expel toxins and harmful substances from the body, and make the body healthier. In addition, in order to maintain a good figure while filming the movie, Jennifer also gave up desserts and cream to further help lose weight.

Jennifer's fitness trainer Anderson recommended the "vegetable puree" for weight loss. (Photo/Taken from the Daily Mail)

Nutritionist: Beware of vitamin loss

Sun Yaqi, a nutritionist at the Ren'ai branch of Taipei City United Hospital, pointed out that pureed food is intended to help children whose teeth have not yet fully grown, making it easier to swallow and reducing the burden on gastrointestinal digestion, or for patients who have difficulty digesting and chewing after surgery. Moreover, when the food is pureed, the heat energy generated by the high-speed processor during the cooking process may cause the loss of vitamins in the food.

If the food puree sold on the market is specially prepared for babies, although the nutritional value is clearly marked, it is obviously insufficient to meet the needs of adults. It is recommended that if you want to use the food puree weight loss method, you should consult a professional nutritionist first to avoid insufficient nutrition intake and other complications.

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