Don't eat these four kinds of food after exercise

After working hard for an hour to burn off a lot of calories and gradually move towards your dream body shape, you accidentally eat high-calorie, unhealthy food after the exercise, which makes you lose all the hard work. What are the things you should not touch after exercise? The American health website epyk helps you sort out the four major types of landmine foods.

1. Say no to tempting salty snacks

Many people feel hungry after exercise and have some salty snacks to relieve hunger, including salty biscuits, spiced peanuts, nuts, popcorn, etc. However, in addition to the high calories, excessive sodium intake is harmful to the body. If you want to replenish energy after exercise and reduce hunger, eating a banana can actually provide rich potassium, which is more helpful in promoting body metabolism.

2. Don’t eat the wrong carbohydrates

Although eating some carbohydrate-containing foods after exercise can help replenish the glycogen consumed during exercise, it does not refer to sweet drinks and foods such as peanut butter sandwiches, jelly, cakes, milk tea, milk chocolate, etc. If you eat them carelessly, it will destroy your active metabolism. Good carbohydrates such as natural steamed sweet potatoes, pumpkins, etc. can avoid body dysfunction and prevent the yo-yo effect of weight loss, keeping you away from gaining weight again.

3. High-fat food taboos

Foods high in fat and cholesterol are definitely a big taboo. Not to mention after exercise, you should not eat too much even before exercise or when you are not exercising. As smart as you are, you should know that these foods come from French fries, fried chicken, hamburgers, hot dogs, pizza, etc., and the "bad cholesterol" (low-density lipoprotein) they contain will increase the risk of cardiovascular disease.

4. Uncooked lettuce

There is no doubt that fresh vegetables are helpful to the body, but from the perspective of replenishing nutrition after exercise, eating lettuce alone cannot make up for the extra glycogen and protein lost. If the amount of food you eat is limited, you should consume high-quality protein such as boiled chicken, fish, egg whites, etc. to help repair muscles, or choose sour fruits such as oranges, lemons, kiwis, tomatoes, etc., which are rich in citric acid to help regenerate glycogen.

Nutritionist: Banana with low-fat milk

Sun Yaqi, a nutritionist at the Ren'ai branch of Taipei City United Hospital, added that it's not that you can't eat within an hour after exercise, but you can't eat anything. If you want to replenish lost glycogen and repair muscles with high-quality protein, and promote metabolism to consume excess fat, you can have a banana and a 300cc glass of low-fat milk, which only has about 250 to 300 calories, so you don't have to worry about taking in too many calories.

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