Snack time! 10 kinds of snacks that office workers crave

Not only do busy office workers have irregular meal times, but they also get hungry easily after sitting in their office chairs all day. It is almost impossible to avoid getting fat! Sometimes we are so busy attending meetings or going out for business that lunch is often neglected. We may not eat it or just take a few bites and finish it hastily. Therefore, at 3 or 4 o'clock in the afternoon, many people's stomachs begin to growl. So what should we eat so that we don't feel guilty and afraid of getting fatter the more we eat? The British news website "The Guardian" provides 10 kinds of snacks to teach office workers how to eat them to satisfy hunger without gaining weight!

Office workers start craving for snacks at 3 pm, but they often fall into a natural battle between fear of getting fat and hunger. If they choose healthy snacks wisely, they don’t have to worry about getting fatter. (Photo/From the British newspaper The Guardian)

1. Banana

Cheap, delicious and nutritious, what could be more suitable as an afternoon snack than bananas? Many Taiwanese female artists have publicly stated that they rely on eating bananas to lose weight, because bananas are filling and can replenish nutrition in a short period of time. Even athletes or joggers rely on bananas to replenish their energy before a competition!

2. Unsalted nuts

For office workers who sit in the office for a long time using computers, the brain and eyes are the most exhausted parts. Nuts contain a variety of minerals and can help break down protein into amino acids, which helps keep the mind clear and not groggy and sleepy. However, it should be noted that the sodium content of seasoned nuts is too high, so it is recommended to eat a handful of unsalted nuts in the afternoon to fill an empty stomach.

3. Yogurt

Yogurt contains a lot of calcium, which can help stabilize the restless mood in the afternoon. If you choose low-fat and sugar-free yogurt, you can reduce the chance of consuming refined carbohydrates. If eating yogurt alone is boring, you can add some dried fruits to it.

4. Fresh Vegetable Sticks

If you have plenty of time, you can cut carrots, celery and other vegetables into strips at home the day before, put them in a fresh-keeping box and bring them to the company. When you feel hungry in the afternoon, you can eat the vegetable and fruit strips as snacks. They are chewy and low in calories.

Egg rolls, cakes, and sandwiches are all high-calorie snacks that can make you fat. Office workers who sit for long periods of time will gain weight more easily in the lower body if they eat them frequently. (Photography by Luo Shihua)

5. Oatmeal Cookies

Oatmeal cookies made from whole wheat, oats, etc. have a lower glycemic index, so they can delay the rise in blood sugar and make you less likely to feel hungry. Whole wheat cookies are also easier to make you feel full than ordinary sweet cookies. However, it should be noted that the sodium content of some oatmeal biscuits on the market cannot be underestimated, so pay special attention to the nutrition label when purchasing.

6. Popcorn

What I'm referring to here is certainly not the sweet and salty popcorn you eat in the cinema, but the original unflavored popcorn. If there is no butter, salt or sugar added, the calories will be greatly reduced. However, corn is also a starch, so you still need to pay attention to the portion size.

7. Raisin Buns

Small rolls mixed with raisins or nuts have lower calories than soufflés, pineapple buns, and donuts. Remember not to spread extra jam or cream on them. Eating 1 to 2 rolls in the afternoon can satisfy your craving. Raisins also have the effect of boosting physical strength.

8. Dried fruits

Dried fruits such as cranberries and raisins are easier to carry than fresh fruits, and their nutrients are fully retained. A bag of mixed dried fruits can provide the nutrition of multiple fruits at the same time. However, the disadvantage is that the dietary fiber of fresh fruits is lost, and the degree of satiety is also lower. However, compared with sandwich cakes and egg rolls, they are still the more recommended afternoon snacks.

Almonds are rich in nutrients and minerals. Eating a handful of them in the afternoon can help clear your brain and satisfy your cravings. (picture/)

9. Instant oatmeal

Oatmeal is not only the best choice for breakfast, but also a good choice for replenishing nutrition and filling the stomach in the afternoon. Oatmeal is less likely to make you hungry, and mixing it with milk can also protect an empty stomach and prevent stomach pain or excessive stomach acid.

10. Dark Chocolate

Can I eat the chocolate that is most loved by women? sure! Chocolate is rich in polyphenols and antioxidants, and can also help synthesize serotonin in the body and stabilize mood. However, the concentration of chocolate is the key. If you choose milk chocolate, it usually contains a lot of sugar and artificial additives to enhance the taste. It is best to choose dark chocolate with more than 70% to avoid the calorie trap.

The above 10 snacks can be used alternately as snacks for your afternoon cravings, but nutritionists still recommend maintaining regular meal times and eating until 70% to 80% full at each meal as the healthiest eating habit. As long as the three meals are balanced, you won’t feel hungry or craving for food all the time. If you give up afternoon tea and snacks, it won’t be difficult to maintain your figure!

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