It is easy for people who want to lose weight to fail! I ate nearly 10,000 calories on weekends

It’s the refreshing “TGI Friday” again! Have you planned where to go to relieve your tired body in the evening? The weekend is a great time for leisure and entertainment. It is a day of relaxation for the body and mind, but it is a critical moment to test the willpower of those who want to lose weight. According to a British survey, more than 70% of people’s weight loss plans fail on weekends, and some may even binge eat nearly 10,000 calories in just two days!

According to a report by the British Daily Mail, three-quarters of people admitted in a questionnaire that their appetite increases on weekends. Coupled with the large number of gatherings with friends and relatives, they tend to treat themselves when going to restaurants. Women in particular seem to be more likely to lose control, eating an average of 8,000 calories over the weekend, 2,500 calories on Friday night, 3,500 calories on Saturday, and less on Sunday out of guilt, eating around 2,000 calories.

In addition, 70% of the respondents said that they prefer to order high-calorie food such as pizza on weekends, eat while watching TV on the sofa and drinking a few cans of beer. The calories have unknowingly turned into fat on the waist. However, many people would find it unbelievable to eat 10,000 calories in 2 days, so the website also lists a "Holiday Limited High-Calorie Menu" to remind people who want to lose weight that even if they are on holiday, their weight loss plan cannot be interrupted, so as to avoid having to start all over again after a week.

[Estimated calories for a short weekend] 1000~1800 calories

After get off work, I just want to have a drink and chat with colleagues. Drinking a handful of beer (6 cans) will consume more than 700 calories; eating skewers, barbecue, etc. with beer, the average person consumes about 1,100 calories for a barbecue, a total of more than 1,800 calories.

[Saturday Calorie Estimation] 3500~4000 calories

Breakfast: On Saturday, I usually sleep until I wake up naturally, and then get up at 10-11 am to go out for an American brunch or English breakfast, which includes two days of grilled bacon, 2 sausages, 2 slices of toast with butter, 2 poached eggs or Benedict eggs, and a cup of fresh milk tea or fruit milkshake, with a calorie count of about 1,200 calories.

Lunch: On holidays, you will get hungry easily because you have nothing to do. You will want to eat something around 1 or 2 p.m. at this time. You may go to COSTCO with your family to buy daily necessities, or go shopping. You may buy a chicken or bacon sandwich or beef roll, which has a calorie content of 550 to 990 calories. Add a large glass of soda with 400 calories, for a total of about 1,300 calories.

Dinner: I don’t want to go out at night. I just want to lie on the sofa and watch TV at home. I call to order a pizza delivery to my home. Just one slice of pizza has more than 200 calories. The calories vary depending on the ingredients and sauces. Take Pizza Hut Super Pizza as an example. One box has more than 3,000 calories! Paired with a BBQ chicken set and 1 liter of Coke, the dinner is estimated to contain about 1,900 calories.

[Sunday Calorie Estimation] 2500~3000 calories

Breakfast: When I wake up in the morning, I feel a little depressed thinking about going to work the next day, so my appetite may not be very good. I have a continental breakfast including croissants, cereals, juice, yogurt, donuts, and a cup of cappuccino, which has about 900 calories.

Lunch and dinner: Go to a restaurant with your family to enjoy a grilled lamb chop, baked potatoes, boiled green beans, 2 glasses of red wine, and a pudding or apple pie for dessert. A rough estimate is about 1200~1500 calories. By the evening, the idea of ​​controlling weight creeps back into our minds, so most people start with Sunday dinner, which is an omelette with baked potatoes, which has about 700 calories.

Starting from Friday night, have you found that it is not that difficult to eat 8,000 to 10,000 calories? Therefore, those who are working hard to implement a weight loss plan must not underestimate the temporary indulgence on the weekend. Of course, it is not excessive to have a dessert or a small piece of pizza occasionally, but remember not to abandon the diet plan for the whole day, or even skip exercise. This will only disrupt the good condition that the body has worked so hard to build up from Monday to Friday, affecting the results of weight loss.

★ (http://yahoo.top1health.com/Article/250/15488)