What should I do if my menstruation is always unclean?

Irregular menstruation may affect women's health, so timely adjustment is very important. We explain the causes, treatments and preventive measures of irregular menstruation to help women better understand and manage irregular menstruation.

1. Causes of irregular menstruation: The most common causes include bad living habits, excessive stress, unbalanced diet, endocrine disorders, etc. These factors may lead to menstrual cycle disorders and irregular menstruation. Women should try to maintain a regular schedule, avoid excessive fatigue and stress, and maintain good eating habits, which will help prevent irregular menstruation.

2. Treatment methods: First, improve the diet structure and eat more foods rich in vitamins and minerals, such as vegetables, fruits, and whole grains, which can help promote physical health and menstrual regularity. Secondly, exercise properly, which can promote blood circulation, relieve emotional stress, and help improve symptoms of irregular menstruation. Women can also take medication or Chinese herbal medicine under the guidance of a doctor, but they must pay attention to the use of drugs according to the doctor's instructions and not abuse them.

3. Prevent irregular menstruation: Women also need to pay attention to some details in life. First, have regular physical examinations to check their health status and promptly discover and deal with potential problems. Second, maintain a good attitude, maintain a happy mood, and avoid excessive tension and anxiety. In addition, pay attention to personal hygiene and avoid infectious diseases that interfere with the menstrual cycle, which will help maintain regular menstruation.

Irregular menstruation is always unclean and needs to be taken seriously by women, who should take corresponding conditioning and preventive measures. By maintaining good living habits and timely treating irregular menstruation, women can maintain good health and have a regular and healthy physiological cycle. I hope that female friends can pay attention to their physical health, deal with irregular menstruation in a timely manner, and let themselves have a healthy and happy life.