A 53-year-old woman has sex 4 times a month for many years, and her health indicators are enviable

There is a 53-year-old lady, her name is Ms. Lin. She not only maintains a young face and vitality, but also maintains an enviable married life at a fixed frequency, becoming the "ageless goddess" in the eyes of her friends. Today, let's talk about the story of this lady and see how she did it! Ms. Lin has always lived a regular life. She goes to bed early and gets up early every day. She likes to take walks, grow flowers, cook delicious food, and often participates in square dance activities in the community.

What's her secret?

The answer is: maintain a happy mood and regular sexual life.

She said: "Married life is not only an intimate act between husband and wife, but also a regulator of physical and mental health."

Marital life is actually a very important health factor for middle-aged and elderly people.

Now, let’s have a good chat!

1. What are the benefits of regular sexual life for middle-aged and elderly people?

Regular sex life for middle-aged and elderly people has many benefits for their physical and mental health:

Enhance feelings and please the body and mind: Regular sex life can enhance the feelings between men and women, please the body and mind, and help maintain a good emotional state.

Improve sleep quality: A pleasant married life can promote the release of oxytocin in the brain, reduce the level of stress hormone cortisol, and improve the sleep quality of the elderly.

Delaying aging: Regular and appropriate sex life can promote the secretion of hormones, delay the aging process, and make the elderly look younger.

Prevent Alzheimer's disease: Sexual life can stimulate the hippocampus of the brain, which grows brain cells, improve memory and learning cognitive abilities, and prevent Alzheimer's disease.

Prevent some diseases: Regular sex life can help men avoid prostate diseases, such as prostatitis, and can also prevent female gynecological diseases, such as vaginitis.

Improve immune function: Sexual life can improve the body's immune function, avoid the occurrence of many diseases, and thus prolong human life.

Maintain the balance of physiological functions: Moderate sex life can regulate the brain's nervous system, enhance the body's adaptability, and maintain the balance of physiological functions.

Improve cardiovascular health: Sexual life can exercise the functions of various systems in the body, promote blood circulation, achieve the effect of exercise, strengthen heart and lung function, and reduce the occurrence of diseases such as heart disease and myocardial infarction.

In summary, regular sexual life among middle-aged and elderly people has a positive impact on their physical and mental health and should be regarded as a healthy activity.

However, when engaging in sexual intercourse, one also needs to consider one's own physical condition and comfort to ensure the safety and enjoyment of the activity.

Ms. Lin is well aware of this, so even at the age of 53, she still maintains a frequency of four times a month.

Moreover, she will adjust the frequency according to her physical condition and never let her body feel tired.

2. So, how can middle-aged and elderly people maintain a regular married life?

Middle-aged and elderly people need to pay attention to the following aspects to maintain a regular married life:

Pay attention to physical health: As you age, your body will change, such as your muscles and bones becoming more fragile and your immunity declining, all of which may affect your sex life.

Therefore, maintaining healthy living habits, such as regular diet and moderate exercise, is essential to maintaining a healthy couple's life.

Arrange your lifestyle reasonably: Middle-aged and elderly people should avoid excessive drinking and smoking, avoid staying up late, ensure adequate sleep, and maintain moderate exercise to enhance physical fitness and promote blood circulation.

Maintain mental health: Husband and wife should have good communication and understanding, respect and care for each other.

When it comes to problems encountered in couples’ lives, couples should be honest with each other and work together to resolve them.

Safe sex: Middle-aged and elderly people should pay attention to the safety of sexual behavior to avoid sexually transmitted diseases and adverse consequences.

Use appropriate birth control measures and get regular medical checkups.

Appropriate frequency of sexual intercourse: Middle-aged and elderly people should not have too high a frequency of sexual intercourse and should arrange it reasonably according to their personal physical condition.

Those in poor physical condition can reduce the frequency appropriately, but should not give up completely.

Appropriately adjust your sexual lifestyle: Middle-aged and elderly people can appropriately adjust their sexual lifestyle and try new ways to increase fun and feelings, such as changing the environment or changing the atmosphere.

Pay attention to diet: Middle-aged and elderly people should pay attention to a balanced diet and eat more foods rich in nutrients such as arginine, vitamin E, and protein.

Take a warm bath before going to bed: Taking a warm bath before going to bed can help you relax and improve your sleep quality.

Please remember that everyone's physical condition and lifestyle are different, so when implementing the above suggestions, you should consider your individual circumstances and consult a doctor or professional if necessary.

3. In addition to regular sexual life, Ms. Lin has many other ways to maintain her health.

She pays attention to diet, likes to eat fresh fruits and vegetables, and occasionally makes chicken soup to nourish her body;

She likes outdoor sports and goes to the park for a walk every morning to breathe fresh air;

She also likes reading and studying, and constantly improves her knowledge.

This attitude towards life makes her look younger and more energetic than her peers.

Of course, Ms. Lin’s healthy lifestyle did not happen overnight.

She also experienced insomnia, anxiety and other problems, but by adjusting her living habits and mindset, she gradually found a lifestyle that suits her.

She believes: "Happiness is the best medicine. As long as you are in a good mood, your body will naturally be in good health."

Now, Ms. Lin's health indicators are very normal, and even our doctors are full of praise. She tells us with her own experience: age is not an excuse to stop us from pursuing happiness and health. As long as we maintain an optimistic attitude and healthy living habits, we can have a wonderful old age. So, dear friends, don't be bound by age, and bravely pursue your own health and happiness like Ms. Lin! Let us learn from her, manage our lives with our heart, and enjoy every beautiful moment!