Is this an easy way to lose weight? 6 psychological methods to help you lose weight

The most difficult part of losing weight is controlling appetite and persisting. It is very difficult to rely solely on one's willpower. I suggest that you try some of the following simple psychological weight loss methods and psychological suggestion. They are very effective and easy. Try them now.

[First move]: Stimulation method

Principle: Put yourself in front of delicious food. When you are about to devour it, you will immediately feel disgusted to suppress your appetite.

Method: Obese people can stick a cartoon of themselves being laughed at for their bloated body next to the refrigerator, or they can put a photo of themselves with a big belly on the dining table and look at the photo while eating.

Reminder: Friends who have watched the movie "Slimming Men and Women" will remember the scene where the fat girl looked at the photo. Her expression of hatred for fat was very realistic. However, you cannot just hate the photo. You must also be positive and optimistic and look for the best way to lose weight.

[Second trick]: Reward method

Method: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way to do this is to drop a coin into a piggy bank for every day you work on losing weight, and reward yourself by buying something you like. But remember, never put food in your mouth.

Reminder: You can also be innovative and make each improvement specific. For example, for every pound you lose, put a pound of sand or something else into an empty bag, and lift the bag from time to time to see how heavy it is. This weight is the extra fat you had before.

【Third Tip】: Avoid eating alone

Principle: For obese people, they should try to avoid eating alone, and should eat with family or friends. “Hire” a few “supervisors” among your relatives and friends who have influence on you. This way, they can control your diet so that you neither eat on an empty stomach nor eat too much.

How to do it: Sometimes, even if you really want to lose weight, you may feel desperate and unable to stick to it. At this time, you should find another person who is trying to lose weight and have the same difficulties as you, so that you can encourage each other, learn from each other's strengths and overcome difficulties together.

[The fourth trick]: distraction

Principle: For some obese people, the image, smell, and even imagination of food can stimulate their appetite. For this reason, it is recommended that obese people replace eating with other behaviors that may be able to extinguish this response.

What to do: For example, take a brisk walk, drink a glass of water, or go without food until such imagination no longer causes excessive insulin secretion.

【Fifth trick】: You can adopt a variety of eating methods

Conscious Eating

This "conscious eating method" requires you to face food rationally and think clearly when eating. Eventually, you will get rid of the old habit of "eating when hungry" and become a rational diner, thus achieving the goal of losing weight.

The three-meal method cleanses the intestines

The divided food method is to divide protein and starch into different foods. If you can eat scientifically using this method, you can easily lose 7 pounds in 1 month.

[Sixth trick]: Eat at a fixed place

Method: If you often eat in a specific environment, such as eating snacks while watching TV, over time, you will want to eat when you watch TV, regardless of whether you are hungry or not. According to the characteristics of obese people, they only eat in certain places and at certain times, or do not eat while watching TV.

Source: 39 Health Network www.39.net

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