How to prevent uterine fibroids

Uterine fibroids can be prevented through a variety of ways, such as a proper diet, adequate exercise, and regular physical examinations. Adjusting lifestyle is an important strategy for preventing uterine fibroids.

1) Dietary adjustment: Choose foods rich in fiber and low in fat, such as whole grains, vegetables and fruits, and avoid excessive intake of processed foods and red meat. These dietary habits help regulate estrogen levels in the body and may reduce the risk of uterine fibroids.

2) Regular exercise: Do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Exercise helps improve hormone balance in the body and enhance immunity, which has a positive impact on preventing uterine fibroids.

3) Regular physical examinations and self-monitoring: Women should have a gynecological examination at least once a year to detect potential problems early. Learning self-monitoring methods and paying attention to physical signals, such as menstrual changes or lower abdominal discomfort, can also help with early intervention.

4) Control your weight: Maintaining a healthy weight can lower estrogen levels, thereby reducing the risk of uterine fibroids. Maintaining your weight through a healthy diet and regular exercise is of great significance in prevention.

Uterine fibroids are a common benign gynecological tumor. The risk of their occurrence can be effectively reduced by adjusting the diet structure, increasing the amount of exercise, and paying attention to physical health monitoring. A healthy lifestyle can not only prevent uterine fibroids, but also has a positive effect on overall health. It is recommended that women take positive actions and pay attention to their own health to prevent and detect potential problems early.