This way you can lose weight! 5 habits that will keep you from getting fat no matter how much you eat

"Women who can eat anything and never gain weight" always make people envy and sigh. Maybe everyone tends to think that it is a "physique problem", but in fact, these women seem to have something in common in their habits. This time we will introduce to you the "little habits" of women who never gain weight no matter how much they eat.

Habit 1: Actively consume hot food

Excessive intake of cold drinks, salads, and desserts can easily make your internal organs cold, which will slow down the functioning of the parasympathetic nervous system and reduce gastrointestinal activity, which can easily lead to constipation, skin problems, poor metabolism making it difficult to lose weight, and the appearance of a small belly. Therefore, instead of cold dishes and cold drinks, it is better to actively consume hot drinks and hot foods.

Habit 2: Use spicy ingredients frequently

Shichimi chili powder or onions, myoga, wasabi, ginger, etc. can promote fat burning, warm the body, and make the body function smoothly.

But it is easy for people to forget these ingredients. When cooking or eating out, please be sure to use these ingredients to enhance the taste of the dishes.

Habit 3: Not eating after 10 p.m.

The "BMAL1" protein in the human body that regulates life patterns has the property of helping fat accumulation, and the amount changes depending on the time of day. The highest BMAL1 number is between 10 pm and 2 am, and eating at this time will easily make you gain weight, so be careful. On the contrary, the lower BMAL1 number is between 2 pm and 3 pm, which is the most suitable time to eat.

Habit 4: Sleep more than 6 hours

Lack of sleep can lead to a decrease in the hormone "leptin" which suppresses appetite and an increase in the hormone "ghrelin" which increases appetite.

Foreign studies have found that the obesity rate of people who sleep for 5 hours will increase by 50%, and for those who sleep less than 4 hours, it will increase to more than 70%. Therefore, please try to sleep for more than 6 hours.

Habit 5: Always think that you won’t get fat even if you eat

The thought "I won't gain weight no matter how much I eat" will change your subconscious mind, and you will unconsciously take actions to become a "thinner me".

"Will I get fat if I eat this?" "I'll definitely get fat if I eat so much." Such guilt will only increase stress. Try to switch your thoughts to "I won't get fat even though I eat this."

What do you think? Small habits in your daily life can make you a body that is not prone to gaining weight. In this way, even people who have difficulty losing weight can easily maintain it.

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