Suitable for both men and women! 4 Tips for Healthy Eating in Hollywood

Hollywood action star Jason Statham, who was once voted the "sexiest man in the world", deliberately controlled his diet in the new film "Wild Card", eating only spinach and brown rice for nearly three months to make his muscular body look more in line with the character's sturdy figure.

Jason Statham, who has always been good at maintaining his figure, said: "Many people go to the gym, but they don't exercise seriously with the right attitude. Even if you only exercise for 40 minutes, it will be effective as long as you are serious. "In addition to exercise, diet is also the biggest key to maintaining a good figure. Jason Statham provides the following 4 diet tips, which girls will also find useful!

[4 Diet Tips of Hollywood Stars]

Tip 1: Don’t starve yourself

"Many people think that they can lose weight by starving themselves, but in fact, calculating calories and eating small meals frequently are the correct way to eat. 』

Tip 2: Avoid refined sugars and flour

"I almost never eat noodles, sugary foods, and try not to drink alcohol. These are the main causes of weight gain, but they are also the most difficult part to implement. 』

Tip 3: Keep track of everything you eat and drink

“I even record the amount of water I drink, because that way I can check how much I eat and drink in a day and whether it is helpful to my health. 』

Tip 4: Eat regularly and in regular amounts

"I eat six meals a day, totaling 2,000 calories. I eat more protein, vegetables, fish and nuts. 』

♥6 keys to losing weight while eating and drinking normally

[♥Eating more vegetables can inhibit cancer cells, eating less sugar can reduce wrinkles..., seven things you must know about health] (Big Discovery http://www.vogue.com.tw/beauty/massage/content-18793.html)

♥3 healthy ways to lose weight without counting calories

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