Can you fight skin aging and prevent wrinkles on your face by eating? Nutritionist Liu Yili reveals: 7 must-eat fruits for beauty and anti-wrinkle

Want to fight skin aging and avoid wrinkles on your face? Eating fruits may be effective? Nutritionist Liu Yili pointed out that people over the age of 25 should start preparing for "anti-wrinkle". In addition to consuming more foods containing collagen, 7 kinds of "beauty fruits" are rich in vitamins A and C and have antioxidant functions. They can not only beautify the skin, but also relieve the appearance of wrinkles on the skin. However, it is recommended not to eat the same kind of fruit every day, but to diversify your intake so that the skin can fully absorb different nutrients and achieve the goal of alleviating aging wrinkles.

Liu Yili, a nutritionist at Taiwan Adventist Hospital, pointed out that in addition to improving bad living habits, maintaining a good mood, strengthening sun protection, and using cosmetics and skin care products properly, in fact, diet and wrinkles are absolutely related. If you eat right, you will have enough nutrients to help slow down skin aging and prevent wrinkles.

3 nutrients to prevent wrinkles

1. Collagen: Collagen is the support and spring in the skin structure, supporting the skin. As we age, collagen is lost, the dermis collapses, the skin becomes loose, and wrinkles appear. Eating gelatinous foods rich in collagen can help delay skin aging and make the skin firm and elastic.

2. Vitamin C: It can protect skin cells and enhance skin regeneration function; it promotes the proliferation of collagen in the dermis, making the skin elastic and not sagging. In addition, vitamin C can resist UV damage, promote pigment metabolism, and help lighten spots. It can also improve dull skin caused by poor blood circulation, and achieve the effects of removing wrinkles, brightening and whitening the skin.

3. Vitamin A: When the human body does not take in enough vitamin A, the skin will become dry and rough. Vitamin A can regulate skin metabolism, keep skin smooth and delicate, remove wrinkles and lighten spots.

Diet has a definite relationship with wrinkles. If you eat right, you will have enough nutrients to help slow down skin aging and prevent wrinkles.

7 beauty fruits to fight wrinkles

1. Strawberries:

Known as the "Queen of Fruits" in Europe, it is also called the "living vitamin pill". It is rich in amino acids, fructose, sucrose, glucose, citric acid, and vitamin C. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing.

2. Kiwi fruit:

Also known as kiwi fruit, it is called the "king of fruits" because it is rich in vitamin C, pectin, fruit acid, etc. It can improve enlarged pores, replenish skin nutrients, prevent melanin deposition, and make the skin whiter and more delicate.

3. Apple:

It contains a large amount of vitamin C and apple phenol, which can effectively inhibit melanin, help eliminate skin spots, increase hemoglobin, make the skin rosy and shiny, and make the skin more elastic.

4. Cherry:

It has been a "beauty fruit" since ancient times. Its vitamin A content is 4 to 5 times higher than that of apples and grapes. It also contains a variety of vitamins, cellulose, calcium, phosphorus, etc. Its rich vitamin C can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid it contains can also promote the formation of the stratum corneum.

The vitamin A content in cherries is 4 to 5 times higher than that in apples and grapes. Cherries also contain a variety of vitamins, fiber, calcium, phosphorus, etc. The rich vitamin C can moisturize and whiten the skin and effectively resist the formation of melanin.

5. Grapes:

Grapes contain fruit acid, minerals such as calcium, potassium, phosphorus, iron, multiple vitamins C, and a variety of amino acids needed by the human body. Eating more grapes can beautify your skin; grape seeds are rich in fatty acids, which have a softening and moisturizing effect on the skin, while grape polyphenols can effectively resist oxidation.

6. Lemon:

It is rich in various nutrients such as vitamin C, citric acid, malic acid, high sodium and low potassium. It has a good whitening effect and can make the skin more elastic, smooth and silky.

7. Citrus:

It contains high levels of vitamins A, B1 and C and is the main source of vitamin C in skin care products. It is rich in vitamin C, which has whitening and anti-inflammatory effects. The refreshing fruity scent can calm and soothe tense nerves, help fight depression and boost mood.

Citrus fruits are high in vitamins A, B1, and C and are the main source of vitamin C in skin care products.

【Nutritionist’s Tips】

Fighting wrinkles and aging starts with changing your eating habits. Fruits, vegetables, and grains all contain "phytochemical ingredients" and are rich in anthocyanins and polyphenols. Medical research has found that they have anti-cancer effects and are called "new century vitamins." Eating a balanced diet of various fruits and vegetables every day can not only prevent cancer and aging, but also maintain health and vitality.