Don’t rush to peel the dragon fruit skin to avoid wasting antioxidants! Nutritionist Gao Minmin: 3 health benefits of dragon fruit

Dragon fruit not only tastes sweet, but also has high nutritional value. It is rich in dietary fiber and potassium ions. Not only does its iron content exceed that of cherries, but moderate consumption can also help eliminate edema and relieve constipation. However, if you want to effectively absorb the nutritional benefits of dragon fruit, how should you eat it? Nutritionist Gao Minmin said that learning how to properly handle and eat dragon fruit is the key to retaining its nutrients and making it more nutritious!

Dragon fruit has many benefits! Rich in dietary fiber and minerals

Nutritionist Gao Minmin said that the Food and Drug Administration's food nutrient database shows that every 100 grams of dragon fruit has about 50 calories. It is rich in pectin, water-soluble dietary fiber, vitamins B1, B2, B6, vitamins C, E and other vitamins, as well as calcium, potassium, iron, magnesium and other essential minerals for the human body. In particular, pitaya is high in potassium, which helps the body excrete sodium and has the effect of reducing edema; and the rich dietary fiber makes pitaya a good helper for "smoothness" in summer.

In addition to the above-mentioned nutrients that everyone is familiar with, dragon fruit contains natural antioxidants "anthocyanins" and "betacyanin", which have the benefits of beauty and skin care. In addition, pitaya contains plant albumin, which is rare in general fruits and vegetables. It can combine with heavy metal ions in the human body, help harmful heavy metals excrete from the body, and reduce their harm to health.

Don’t rush to peel the dragon fruit skin to avoid wasting this antioxidant

Nutritionist Gao Minmin also mentioned that if people want to retain more nutrients in pitaya, they should not rush to peel the skin when eating pitaya. Because the betacyanin contained in pitaya is concentrated in the pitaya peel and the red inner skin in the middle of the fruit.

Therefore, it is recommended that people keep the red inner skin and eat it together when eating dragon fruit. As for how to deal with it better? First, scrub the dragon fruit clean with the skin, and then tear off the triangular sepals on the skin upside down. This is a good way to retain the red inner skin and help people absorb more complete nutrients from dragon fruit.

3 Health Benefits of Dragon Fruit

Whitening and smoothing complexion

Dragon fruit is rich in vitamin C. People who want to whiten their skin can choose to eat more of it. Vitamin C can also help improve skin quality and lighten dark spots on the face. It is also a fruit that contains a lot of iron. Iron can help the body produce hemoglobin. Women often suffer from hemoglobin deficiency due to the influence of menstruation, so eating more dragon fruit is also good for women.

Dragon fruit contains vitamin C, which helps improve skin quality and lighten dark spots on the face. And it is also a fruit that contains a lot of iron, so eating more dragon fruit is also good for women.

Improve digestion and prevent constipation

Dragon fruit is not only low in calories, but also high in water-soluble dietary fiber. You don’t have to worry about taking in too many calories if you eat more. It can also provide enough fiber and help gastrointestinal motility. Therefore, it has the effects of weight loss, lowering cholesterol, moisturizing the intestines, preventing constipation, and preventing colorectal cancer.

Dragon fruit is also rich in nutritional value, such as protein, dietary fiber and a large amount of anthocyanins, which can not only promote gastrointestinal digestion and prevent constipation, but also beautify the skin.

Helps detoxification

Dragon fruit is rich in plant albumin, which is rare in other fruits and vegetables. It can automatically combine with heavy metal ions in the human body and then excrete them through the excretory system, helping the body to metabolize bad substances. In addition, the juice of the pitaya stem has a good effect on inhibiting tumor growth or viral infection and enhancing the immune system.

[Nutritionist's Tips]:

Finally, nutritionist Gao Minmin also reminded that whether it is white or red dragon fruit, the sugar content is not low. In order to avoid excessive intake and blood sugar spikes, it is recommended to cut it into pieces and share it with multiple people, and eat 1/4 of it at a time. Most importantly, due to the high potassium content in pitaya, those with chronic renal failure, arrhythmia, or a history of dialysis should pay more attention to the amount of consumption so as not to fail to maintain health and instead cause a burden on the body.