How much do you know about the benefits of bone soup? Learn the benefits and nutritional value of bone soup in 5 minutes

Modern people lead busy lives and have no time to cook. They often choose to eat at nearby fast food restaurants. They often eat meals that are high in oil, salt and nutritionally unbalanced. Coupled with long periods of sitting, their bodies become increasingly lacking in energy, and they feel weak and sore in their feet after walking a few steps. In order to supplement the lack of nutrients and enjoy delicious meals at the same time, many soups that concentrate the nutritional essence of bone broth have appeared on the market. Not only do they dissolve the nutritional and delicious taste of beef and pork bones into the soup, but they can also be used as the soup base for various dishes. It is an excellent choice for food supplements for modern people. Next, let us get to know the effects of big bone soup, as well as the nutritional components and selection points of big bone soup, so that everyone can drink healthy soup easily and quickly.

What is bone broth? What are the nutritional ingredients of bone broth? Learn about the healthy soup that is popular all over the world

As the name suggests, bone soup is a soup carefully made using animal bones such as pork bones, fish bones, chicken bones, and cow bones. It usually requires a long period of boiling to release the collagen in the joints, the minerals in the bones, and the amino acids in the bone marrow and flesh and dissolve them into the water to make a nutritious and delicious soup.

Bone broth is popular all over the world and is considered the core of the bone broth diet.

Thousands of years ago, our ancestors regarded bone broth as the soup base for various dishes. In recent years, a bone broth craze has also emerged in the West. Many Hollywood superstars are popular with the bone broth diet, which replenishes rich collagen and various minerals through bone broth to satisfy hunger and suppress appetite. Bone broth has appeared on more and more Western restaurant menus, and many people advocate replacing drinks such as coffee with healthy and nutritious bone broth. It can be seen that a bone broth craze is sweeping the world.

What are the benefits of drinking bone soup? Who is particularly suitable for bone broth?

Through long-term stewing, the nutrients of the bones and the meat on the bones are dissolved into the soup. Some people think that the fat in the soup is bad for health. In fact, the fat can help the absorption of fat-soluble vitamins A, D, E, and K. People with this understanding will never waste these nutrients easily. In addition, bone soup can provide collagen, minerals, amino acids, glucosamine, chondroitin and various trace nutrients. The rich collagen in it not only helps the skin maintain its moisture, but is also effective in repairing it.

Drinking bone soup is beneficial and nutritious, and both adults and children can drink it.

Bone soup is suitable for the whole family. Whether it is used as a soup base or drunk directly, it can replenish full vitality. The following examples introduce groups that are particularly suitable for drinking bone soup:

Before and after childbirth, during illness or after surgery

Bone soup can provide the nutrients needed by the body and help maintain good health.

Loss of appetite

When the gastrointestinal tract is uncomfortable, causing vomiting and diarrhea, and being unable to eat solid food, liquid bone soup can provide the body with energy and replenish lost water.

Frequent leg cramps

Frequent leg cramps may be related to an imbalance of minerals in the body. Bone soup can provide rich calcium, magnesium, potassium, phosphorus, and other trace minerals to replenish nutrients in the body and restore the body to a healthy balance.

Want to maintain beauty

The rich collagen dissolved from cartilage is a beauty product for those who love beauty. It helps the skin maintain its moisture and elasticity.

Busy work, no time to prepare meals

If you are too busy at work to have a good meal, you can drink a bowl of bone soup. You only need to microwave it and add some water to drink it quickly. It can replenish the nutritional essence that coffee and sugary drinks cannot match.

Big bone soup has high nutritional value! How can you choose to drink rich nutrition?

Bone broth is not difficult to obtain. From concentrated soup packets in snack stands to supermarkets, there is everything you need for takeout or dine-in. But how do you choose so that you can drink it with peace of mind and get the most nutrition? The following three selection points are provided for your reference.

Bone soup is nutritious, but you need to be careful about the bone ingredients used.

1. Quality of bones for bone soup

The quality of bone soup is closely related to the bone raw materials. If the animal grows up in a polluted environment, the bones will be affected by the environment and accumulate heavy metals. And because of the oil-loving properties of heavy metals, during the process of making the soup, the bone marrow fat dissolves into and absorbs the heavy metals, causing the bone soup to be mixed with heavy metal molecules, and the pollutants are consumed unknowingly. For this reason, if you want to drink bone soup safely, you must pay attention to the source of the bones. It is recommended that you choose a manufacturer that has been approved by safety inspections when purchasing bone soup, so that the transparency of the raw materials is more guaranteed.

2. Additives to bone broth

There are many packaged soups sold on the market. Although they are all bone broth, the ingredients and additives can be very different. If you want to drink healthy and delicious soup, you need to pay most attention to the ingredient list of the soup and the artificial seasonings added. If there are purine MSG, L-sodium glutamate MSG, and other food additives that can manipulate the taste buds, you need to consider buying other products. Because soups that contain artificial flavor enhancers are mostly made to reduce costs and use less nutritious ingredients, they naturally cannot bring out the umami flavor of the ingredients themselves, and have to rely on food additives to improve the taste. Therefore, it is recommended that those who want to drink nutritious bone soup must check the ingredients and additives used in the soup three times to avoid buying soup with bone flavor.

3. Is the nutrition of bone soup retained?

Most people drink bone broth for the nutrients in the broth. Not only minerals and amino acids can be extracted from bone broth, but it also contains fat-soluble nutrients, such as vitamins A, D, E, and K. These nutrients will dissolve in fat to form precious nutritional essences. Among them, vitamin D, which can help calcium absorption, is also fat-soluble. If the oil in the bone soup is removed, the various vitamins will not be retained. Even if there is a lot of calcium in the bone soup, the body that lacks vitamin D will not be able to absorb it. Therefore, it is recommended not to remove the fat during the preparation of bone soup to avoid wasting these essential nutrients.

Most people drink bone broth for the nutrients in the broth. Bone broth contains not only minerals and amino acids, but also fat-soluble nutrients, vitamins A, D, E, and K. (Photo source: Tiantian Nature)

Bone soup is rich in nutrients. "Tiantian Natural" bone soup is stewed with carefully selected ingredients.

A good bowl of bone soup requires high-quality ingredients. As a bone soup expert, Tiantian Natural carefully selects the best ingredients to stew, using large bones and skins from various meat-containing parts to make a rich soup. In addition to minerals, it is also full of collagen and amino acids, as well as oils rich in nutritional energy. All the essence is concentrated into packets of Tiantian Natural Pork Bone Essence. The ingredients are clean, without added artificial seasonings, but it is still very fresh and rich. You only need to add 300-600C.C of water to make soup and serve it in dishes. It is suitable for busy modern people to cook quickly and easily to supplement nutrition.