"Spring stepmother noodles" are prone to illness, nutritionists teach "7 major nutrients" to improve immunity!

As the saying goes, "Spring is like the season of the stepmother." The temperature difference between morning and evening is large, and it is also the peak season for influenza. If you are not careful, you will get sick and have symptoms such as sneezing and runny nose. If you want to avoid the invasion of viruses and bacteria, you must enhance your immunity and build a protective shield for your body. Nutritionists remind us that by supplementing 7 nutrients,

Helps you build immunity through eating.

Spring is prone to disease

With the arrival of spring, various bacteria and viruses enter their active period. If you are not careful about your lifestyle and diet, you may be attacked by diseases. Nutritionist Lei Xiaoling said that our ancestors advocated the so-called "medicine and food have the same origin" and "food and medicine have the same origin", and taught us that the change of seasons, especially the changeable weather like spring, is the key to testing immunity. Eating the right food and taking in the effective nutrients in it is like the best medicine.

In particular, families with elderly people and children with weak immunity need to take good care of their bodies during the spring. Nutritionist Lei Xiaoling said that the current epidemic has not subsided, and everyone should pay attention to their own protection. The following 7 nutrients are recommended to help us increase our resistance and activate the body's protective shield:

70% of the body's immune cells are in the intestines. Taking good care of the intestines can help regulate immunity. Moreover, more good bacteria can block bad intestinal bacteria, reduce toxin accumulation, and eliminate waste.

7 nutrients to increase immunity

Probiotics

70% of the body's immune cells are in the intestines. Taking good care of the intestines can help regulate immunity. Moreover, more good bacteria can block bad intestinal bacteria, reduce toxin accumulation, and eliminate waste.

Vitamin C

Vitamins A, C, and E can all increase the body's antioxidant capacity. It is recommended to take at least 100 mg per day. If you have symptoms of a cold or already have a cold, it is recommended to supplement about 1000 mg a day to speed up recovery and relieve cold symptoms.

Lactoferrin

It can fight bacteria and viruses, and enhance the activity of immune cells, especially viral infections such as enterovirus and rotavirus.

Garlic Extract

Allicin and garlic extract can promote the activity of immune cells, have bactericidal and antiviral effects, and are suitable for people who are prone to colds and infections.

Polysaccharide

Mushrooms and seaweed are rich in polysaccharides. Many studies have shown that polysaccharides with active structures can increase the phagocytic ability of macrophages and white blood cells, and increase the activity of natural killer cells. They are also suitable for people with low immunity or who are prone to colds.

Zinc

It is not only a component of multiple enzymes in the body, but also a cofactor for activated enzymes. It participates in various physiological functions, helps metabolism, helps enhance the immune system and controls inflammation.

selenium

Helps the body produce antioxidant enzymes to help eliminate free radicals, fight inflammation, detoxify, and activate the immune system.

Nutritionist Lei Xiaoling reminds us that spring is the active period for various bacteria and viruses. To avoid diseases, in addition to maintaining a regular lifestyle and reducing the intake of processed foods, we must also remember to exercise regularly and consume a moderate amount of foods that help boost immunity to protect our health.