Eating a rich diet does not mean eating nutritiously. Does "hidden hunger" cause poor metabolism? Smart choice of enzymes to help clean your body

Are you also a "foreigner"? According to a 2019 survey conducted by the National Health Administration of the Ministry of Health and Welfare, the proportion of Taiwanese aged 13 to 64 who eat out for three meals a day is as high as 66.7%. Seeing this, I believe you will be thinking: "I also eat a lot when I eat out!" But be careful, eating a lot does not mean eating nutritiously. If you always eat out for three meals a day and do not pay attention to nutritional balance, in the long run it may lead to "hidden hunger" and affect your health! It is recommended that people should wisely supplement the right enzymes to help clean the body and restart metabolism.

Attention those who eat out and those who manage their body shape! Imbalanced dietary intake may lead to "hidden hunger" and harm health

What is "hidden hunger"? According to the definition of the World Health Organization (WHO), "hidden hunger" refers to a situation in which the human body does not take in enough vitamins and minerals for a long time. Because hidden hunger is not real hunger, but a situation in which the body lacks nutrition for a long time, it is called "hidden hunger". The reason why modern people are prone to "hidden hunger" problems is mainly related to two major factors.

First, foreigners often eat a lot of meat and fish for three meals a day, but do not take in enough fruits and vegetables, which leads to an unbalanced diet. Although the above-mentioned diet can indeed make you and me full and provide enough calories, in the long run it may lead to the lack of trace elements such as minerals and vitamins, which will affect health.

Second, what is the culprit behind “hidden hunger”? Yan Baijun, a doctor from the Obesity Medicine Association, pointed out that in addition to those who eat out, it is also common for people to control their body shape by deliberately eating only vegetables or meat, relying on dieting, eating only a single food, or even fasting, which leads to nutritional imbalance.

Long-term unbalanced diet and nutritional imbalance may slow down your metabolism, causing constipation and body dysregulation

It is also worth noting that no matter which of the above types it is, once the body develops "hidden hunger", in the long run it is easy for the human body to lack key nutrients, resulting in a slow metabolism, causing people to experience symptoms such as fatigue and dull complexion at a young age.

In addition, as age increases, the body's basal metabolic rate will gradually decrease. If you often stay up late and lack exercise, it is more likely that the body's metabolic function will deteriorate, making it more difficult to control your body shape.

After the age of 20, the enzymes in the human body will gradually decrease! Improve hidden hunger and restart metabolism, this is how you can create "yeast"

In this case, what should we do if we want to improve the problem of "hidden hunger" and restart the body's metabolism? First of all, the first step is to supplement the right nutrition, do a good job of internal environmental protection, physical conditioning, and help clean the body! Among the many nutrients, moderate supplementation of enzymes called "enzymes" is very important. In fact, enzymes are not only part of proteins, but also play a critical role as catalysts in maintaining the normal physiological functions of the human body, assisting digestion, and metabolizing food.

However, after the human body reaches the age of 20, the enzyme content in the body will gradually decrease as the age increases. After the age of 40, the enzymes in the body are only 50% of the original; once the age reaches 60, the enzymes in the body may only be one-third of the original. Therefore, intelligently supplementing enzymes is the key to nutrition that helps the human body replenish nutrients, aid digestion, and assist in restarting metabolism.

For example, the newly discovered brewer's yeast peptide in South Korea has been scientifically proven to help regulate the subjects' satiety signals and reduce their preference for heavy-tasting foods when supplemented moderately. This makes it a good helper in helping people manage their body shape. In addition, lipolysis enzymes, which can help the body break down and metabolize fat to combat greasiness, are also good supplement options.

Will it help to supplement enzymes and eat more fruits and vegetables? These potential problems may cause enzymes to be exhausted

However, seeing this, I believe you will definitely ask, don’t natural fruits and vegetables also contain enzymes? If you want to effectively supplement enzymes, can’t you just eat more fruits and vegetables? It should be noted that although fresh fruits and vegetables do contain many enzymes, the Chinese people's eating habits are mainly based on cooked food; however, enzymes are not resistant to high temperatures. Once the fruits and vegetables are heated, the enzyme components they are rich in will often be consumed.

In addition, even if people choose to eat raw vegetables, the enzymes may be destroyed by the acidity of stomach acid after entering the human body. Therefore, in order to prevent enzymes from losing their effect before entering the human body, people are advised to choose enzymes that are heat-resistant, acid-resistant, and active when consuming them.

For example, the "Highly Concentrated Mixed Fruit and Vegetable Enzyme" which is made by fermenting 217 kinds of natural vegetables and natural bacteria through a 4-level fermentation process is a good choice; it not only retains nutrients completely, but also has the characteristics of ultra-low molecular weight and good absorption. In addition, you can also take in fiber, vitamins C and K, and minerals such as potassium, calcium, iron, and other nutrients that are easily lacking in the human body by supplementing with the mild herb rhubarb, which can help get rid of the occurrence of "hidden hunger."

【Tips】：

If you want to get rid of the annoying "hidden hunger" problem and effectively manage your body shape, in addition to learning how to supplement Funai®burner® Ultra-Fiber Enzyme wisely, the most important thing is that people should still develop a balanced diet, a normal work and rest schedule, and maintain good exercise habits. As long as the above principles are implemented, you can naturally stay away from the risks of nutritional imbalance and slow metabolism and regain your health!