To prevent dysmenorrhea, you should pay more attention to your mentality and diet

Dysmenorrhea is something that all female friends do not want to encounter. The prevention methods of dysmenorrhea are also a question that our gynecologists are often consulted about recently. Here we will ask the experts to give a brief introduction to the prevention methods of dysmenorrhea for female friends.

1. Mindset

Patients with dysmenorrhea should have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Therefore, when menstruation comes, you should face it with a correct attitude, which can effectively help prevent dysmenorrhea.

2. Diet adjustment

Patients with dysmenorrhea should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow and bleeding more. This is also one of the key points for preventing dysmenorrhea. Also be careful not to abuse drugs.

3. Keep warm

During menstruation, you should keep warm and avoid cold, raw food, and cold stimulation to prevent cold evil from invading. Pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness. Patients with dysmenorrhea should try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood.

4. No smoking or drinking

This is very important. When menstruation comes, the body's resistance will decrease, and the nicotine and alcohol in tobacco and alcohol will irritate the internal organs, which will lead to dysmenorrhea. Therefore, it is important to abstain from tobacco and alcohol when menstruation comes.

In short, a good attitude and a proper diet are the key points in preventing dysmenorrhea. Experts also remind that many gynecological diseases may cause dysmenorrhea, so to prevent dysmenorrhea, you should also pay more attention to your own physical health, and regular gynecological examinations are also necessary.