To prevent dysmenorrhea, you should pay attention to some dietary taboos

Many women confuse dysmenorrhea with normal menstrual pain, which leads to failure to detect and treat it in time. Therefore, the prevention of dysmenorrhea is very important. Our gynecologists have proposed some premenstrual diets that are not conducive to the prevention of dysmenorrhea during long-term clinical treatment.

Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, cause early menstruation and excessive menstrual flow, which is not conducive to the prevention of dysmenorrhea.

Sichuan pepper, cloves, pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid spicy foods that are irritating, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow. Sichuan pepper, cloves, pepper and other foods are all seasonings. When cooking, adding some of them can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they are likely to cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

Caffeinated beverages: They can cause breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism. This is also something you need to pay attention to when preventing dysmenorrhea.

Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. This is because most carbonated drinks contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated drinks will neutralize the sodium bicarbonate in the carbonated drinks with gastric juice, reducing the digestive ability and sterilization effect of gastric acid, and affecting appetite.

The above are some foods that should be paid special attention to in the prevention of dysmenorrhea. With the improvement of living standards, many women before menstruation cannot resist the temptation of various delicacies. If you want to properly prevent dysmenorrhea, these foods must be paid special attention.