Chicken cartilage VS chicken nuggets are the same size, which one will make you feel fuller? Nutritionist's answer

Chicken cartilage VS chicken nuggets are the same size, which one will make you feel fuller?

Appetite is closely related to the satiety and hunger centers in the brain. When you eat too fast, the satiety center in the brain is not sufficiently stimulated and does not have time to receive the message of fullness. As a result, you will want to eat more even though you are full, which can lead to problems such as obesity and gastroesophageal reflux.

Chicken necks, chicken wings and other "bone-in meat" with bones take more time to chew, which stimulates the satiety center for a longer time and helps us feel sustained satisfaction. In addition, these parts are rich in fat, which can delay stomach emptying and maintain a feeling of fullness.

The slow eating rule that is familiar to weight loss advocates, which states that you should take 15 to 20 bites when eating, is designed to allow the brain to receive the correct information. I suggest that the ideal length of time is 20 to 30 minutes. Chewing the food thoroughly can not only stabilize hunger after a meal, but also help digestion and reduce the burden on the gastrointestinal tract!

The triangular bone, chicken cartilage, chicken gristle, etc., which come from the sternal cartilage, knee cartilage, etc., also need to be chewed carefully, so they can also provide more abundant stimulation to the brain.

Based on the above, try to choose bone-in meat such as chicken necks, chicken wings, triangle bones, chicken cartilage, and chicken gristle, and imprint the feeling of eating fried chicken in your mind so that you will not forget what you have eaten!

The answer is: chicken cartilage!

Nutritionist whisper

I have an engineering student with a medium-sized body. Since the lunch break is only 30 minutes, it takes him less than 5 minutes to eat a lunch box. Every time I asked him to recall what he had eaten for lunch the day before yesterday, he could hardly remember, and even doubted whether he had eaten.

After that, I asked him to deliberately choose meat with bones for lunch and to use his hands to eat the first bite. When we discussed his diet records later, he said that the meal time was only extended by fifteen minutes, but with the same lunch box, he felt much fuller!

This article is from How to Publish "A nutritionist is the one who can help you enjoy delicious food and lose weight! Fried chicken? Hand shaken drink? afternoon tea? Choose the right food in 2.5 seconds! 》