A 50-year-old woman is feeling uncomfortable during menopause. The doctor teaches you three ways to help you get through it safely.

Aunt Li, a lively lady who is about to celebrate her 50th birthday, has been feeling uncomfortable lately, as if bitten by invisible bugs. She has hot flashes and cold sweats. Her nights are no longer peaceful, sleep has become a luxury, and her mood is like a roller coaster. After a checkup at the hospital, it turns out that she has entered menopause, a stage of life that many women are looking forward to but also worried about. Today, let's talk about how to live comfortably during this period and get rid of all those minor ailments!

1. Why is menopause like a "disaster"?

First of all, we have to admit that menopause is a natural process, which marks the gradual withdrawal of women from the task of reproduction and their preparation to enjoy the leisure time after retirement.

Menopause refers to the transition period when women gradually enter old age from sexual maturity. This stage is characterized by the gradual decline of ovarian function, leading to the cessation of reproductive ability and the beginning of the aging process of women.

Menopause usually begins 10 years before menopause, which can be as early as around 40 years old, when ovarian function has begun to decline.

About 10 years after menopause, the ovarian function disappears, so the entire menopause period can last up to 20 years, but the duration of menopause varies from person to person.

This transition is not so gentle. The various symptoms it brings, such as annoying hot flashes, night sweats, and mood swings, are enough to make people's moods up and down and even affect their daily lives.

2. So, how to deal with it?

Don’t worry, here are three practical tips that will ensure you get through this special period easily, just like gracefully skipping over stones in the long river of life and moving forward.

The first step: keep a steady mind!

The most important thing is to keep a calm mind.

Think about it, when Aunt Li encountered difficulties when she was young, she always said: "Smile, you look ten years younger!"

This is even more important now.

You must learn to accept yourself during this period, maintain an optimistic attitude and reduce stress.

You can try yoga, meditation, or simple deep breathing exercises to relax your mind.

Sometimes, chatting with friends or joining interest groups can effectively improve your mood and reduce anxiety.

Tip 2: Get moving!

Don’t think you have to stay at home when you get older.

Moderate exercise can help you regulate your body functions and enhance your physical fitness.

Brisk walking, dancing, and swimming are all good choices.

Remember, don't overdo it, just be moderate.

Aunt Li goes to the park for a walk with her neighbor every evening. It not only exercises the body, but also enhances friendship and makes her feel much better.

The third tip: Eat a balanced diet and have balanced nutrition!

Eat healthily to have a healthy body.

Eat more vegetables and fruits, and less greasy and spicy food.

For menopausal women like Aunt Li, calcium and vitamin D supplementation is also very important, because osteoporosis is a long-standing problem at this time.

A glass of milk, a slice of whole wheat bread, and some nuts, does this breakfast sound comfortable?

Of course, if these tips aren’t enough, you should talk to a professional doctor.

They may give more professional advice based on the situation, such as appropriate hormone supplements or lifestyle adjustments.

But remember, any medicine and supplement must be used under the guidance of a doctor, after all, everyone's physical condition is different.

Below I will give you some dietary suggestions, you can refer to them!

3. What foods are recommended during menopause?

Dairy products: Milk, yogurt, etc., are not only rich in calcium, but also provide tryptophan and B vitamins, which help maintain the normal functioning of the nervous system and improve sleep quality.

Seaweed: such as nori, kelp, etc. They are rich in calcium, iron and other B vitamins, which help promote metabolism and relieve stress.

Beans and their products: such as soybeans, tofu, soy milk, etc., contain soy isoflavones, which are a kind of plant-based female hormone that helps improve menopausal symptoms.

Seafood: Such as dried fish, saury, shrimp, etc., are rich in omega-3 unsaturated fatty acids, which help lower triglycerides in the blood and reduce the risk of cardiovascular and cerebrovascular diseases.

Nuts: such as sesame, walnuts, almonds, etc., contain unsaturated fatty acids and vitamin E, which are beneficial to cardiovascular health.

Whole grains: such as oats, brown rice, germ rice, etc., are rich in B vitamins and minerals, which help improve metabolism and relieve anxiety.

Precautions

During menopause, women should avoid spicy, greasy and high-fat foods to reduce the adverse effects on the body.

Maintaining a regular lifestyle, such as going to bed early and getting up early, and exercising moderately, can also help relieve menopausal symptoms.

If menopausal symptoms seriously affect your quality of life, you should consult a doctor in time and take medication if necessary. But remember that everyone's situation is different. If you have any questions or concerns, it is best to consult a medical professional. So, dear friends, menopause is not a scourge. As long as we understand it with our heart and deal with it with wisdom, we can smoothly cross it. Just like Aunt Li, although she is old, her life can still be wonderful and full of laughter. Let's cheer together and be a healthy health expert! If you want to get more gynecological knowledge, remember to follow me, then see you next time!