What to eat to prevent premature ovarian failure? Eat more of these 4 types of food

Nowadays, more and more women are experiencing premature ovarian failure, and our daily diet is also related to the health of the ovaries. What dietary issues should we pay attention to in order to prevent premature ovarian failure?

1. Eat more fresh fruits and vegetables

Vitamin C, E and carotene are the best elements for anti-aging. Carotene can keep the outer layer of human tissues or organs healthy. Women who often suffer from acne should regard it as a "good friend", while vitamin C and E can delay the aging of cells caused by oxidation, making the youthful appearance as "enduring" as possible.

Most of these antioxidants are found in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that cause us to age, they can also promote colon health and help detoxification.

2. Eat more protein-rich foods

Protein is related to the construction and repair of our body tissues and the maintenance of immune function, but please note that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is recommended to reduce land animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

3. Supplement phytoestrogen

Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys, and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

4. Eat more soy products

Soy products contain trace amounts of phytoestrogens, which have a two-way regulatory effect on the human endocrine system. When estrogen secretion is insufficient in the body, phytoestrogens will exhibit estrogen-like effects, and when androgens are too high, phytoestrogens will regulate androgens.