Is it good to do strenuous exercise after an abortion? Taboos for women after an abortion

When many people have done what they want to do, it is easy for them to be wise after the event and want to deal with the aftermath after the incident. In fact, this is very bad. For example, if a girl wants to do something or exercise after an abortion, she needs to pay attention to the degree of control. Next, let the experts introduce whether it is okay to do strenuous exercise after an abortion. You can take a look at the content.

You must pay attention to rest after an abortion. Do not do strenuous exercise, which will delay the healing of the wound. If there is no heavy bleeding, there should be no big problem. An abortion is equivalent to giving birth to an unborn child, and you need enough rest!

You cannot do strenuous exercise after an abortion, as it may cause pelvic congestion and vaginal bleeding. You should take proper rest after the operation, and it is best to rest in bed for the first three days. Because after an abortion, the endometrium is left with a wound, premature activity may prolong vaginal bleeding. Generally, you should avoid physical labor and exercise within half a month. You should increase your nutrition appropriately after an abortion, because the operation will cause a small amount of bleeding and cause certain damage to the body. Therefore, you should promptly supplement with foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or soy products.

After an abortion, you can do some proper activities. Proper activities can not only promote the recovery of the wound surface, but also promote intestinal peristalsis, promote digestion, and prevent constipation. After an abortion, you should make reasonable choices in sports and not participate in overly intense sports. You can take a proper walk and do some light health exercises, but the time should not be too long, no more than half an hour.

Many people think that they can do whatever they want after an abortion, and do not pay attention to maintenance in life, and do some things that do not take care of their bodies, which can easily lead to sequelae. In fact, you should pay attention to maintenance after an abortion, because improper abortion can lead to the following hazards: 1. Lead to pelvic inflammatory disease, adnexitis, acute and chronic pelvic inflammatory disease, and endometriosis.

After reading the above questions about whether you can do strenuous exercise after an abortion, have you learned a lot? You should pay more attention to your behavior in life, know what you should do and what you should not do at the appropriate age, be kind to yourself, and protect yourself well if something happens.