Slow down your weight loss and lose weight without losing cup size

[Key Points]: The rapid weight loss method consumes more muscle and water than fat. It sounds like a good thing, but in fact it is more likely to make you gain weight again and cause your breasts to become deformed due to loss of support. In addition to the rapid reduction of chest fat, the glandular tissue of the breast will also be affected, causing the breast to collapse and sag.

Many beautiful women who are losing weight have this problem: they lose weight, but their bust size also drops by one cup size! Maybe rapid weight loss is killing you! Only by combining slow weight loss with diet and exercise can you be thin and fit. Let’s learn together!

The breasts are almost entirely made up of fat tissue, so losing weight will inevitably lead to a reduction in cup size. Only by adopting scientific weight loss methods can you lose weight and have perfect breasts at the same time.

Give up the quick weight loss method and choose slow weight loss

Reason: The quick-slimming weight loss method consumes more muscle and water than fat, which sounds like a good thing, but in fact it is more likely to cause weight gain and cause the breasts to become deformed due to loss of support. In addition to the rapid reduction of chest fat, the glandular tissue of the breast will also be affected, causing the breast to collapse and sag.

TIPS1: The best fat loss rate is 1 to 1.5 kg per week. Otherwise, not only will breast fat be lost rapidly, but your health will also be harmed.

TIPS2: Slow weight loss through diet and exercise can control the fat burning rate and sculpt the breast curves at the same time.

Balanced diet: The best way to lose weight is through a balanced diet. Not only does it have no side effects, but the food is rich in protein and high-quality fats, which can also enlarge breasts without making you fat.

a. Eat more high-quality protein

The weight loss method of excessively reducing diet will cause the subcutaneous tissue and supporting tissue of the breast to decrease rapidly, causing breast collapse. Substances such as protein, vitamins and trace elements in the diet can promote the normal development of breasts.

Milk, meat, tofu, and eggs are all basic ingredients for beautiful breasts. Because they are rich in protein, they can maintain the amount of fat. Moreover, these ingredients are not high in calories, so you can lose weight while still replenishing breast nutrients. Therefore, a correct and balanced diet is more important than a strong diet.

b. Intake of healthy fats

Among all nutrients, fat does have the highest calorie count and is the most likely to make people gain weight, so it has always been regarded as the biggest enemy of weight loss. However, you cannot completely avoid absorbing oil, because mature breasts are mostly fat, with glands accounting for only 1/3. The amount of fat determines whether the breasts are plump and elastic.

If you want to lose weight without reducing your breast size, try not to choose animal fats. You can choose some olive oil with unsaturated fatty acids. For example, don't eat the chicken skin, and replace pork belly with lean meat, etc. In this way, you can be slim from the inside out, beautifully and healthily.

【Weight loss and breast enhancement recipes】:

【Oatmeal sesame soy milk】

Ingredients: 30 grams of soybeans, 10 grams of black sesame seeds, and 20 grams of oats.

Method: Soak the soybeans in advance, wash the black sesame seeds and oats, and put them into the soy milk maker together with the soybeans. Wait until the soy milk is ready.

Efficacy: Oats are rich in dietary fiber, which has antibacterial and antioxidant effects. Together with soybeans, they can make the breasts fuller and firmer.

【Papaya stewed fish】

Ingredients: half a green papaya, 1 fresh fish (you can choose according to your personal preference, it is best to choose a fish suitable for making soup), 4 bowls of water, and a little salt.

Method: Wash and cut the papaya into pieces, then put it into water to make soup. Bring to a boil over high heat, then simmer over low heat for about half an hour. Then cut the fish into pieces, put them in and cook until cooked, then add a little salt.

Efficacy: Green papaya is rich in papain, which is very helpful for breast development. Fish is rich in protein and vitamin E and low in fat, which can enlarge breasts without burdening the body.

Source: 39 Health Network www.39.net

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