Super hot! Song Ji Hyo loses weight by yoga and sleep

[Key Points]: Korea has both natural beauties who are born with beauty and acquired beauties who have worked hard to develop beauty! Don’t think that if you want to be beautiful you have to rely on liposuction, facelifts, or plastic surgery. Song Ji Hyo gets good skin and a good figure even though she sleeps a lot, Jun Ji Hyun doesn’t gain weight even though she eats a lot, and Suzy does the cute penguin exercise... It’s not difficult to develop a perfect body, you can learn it too!

Goddess Song Ji Hyo is not only popular in Korea, but also very popular in Asia. (Photo/taken from Song Ji Hyo's Facebook)

The "goddess" in the Chinese version of "Running Man" is Angelababy, and the goddess Song Ji Hyo in the original Korean version of "Running Man" is not only very popular in Korea, but also very popular in Asia. Recently, "Asia China" conducted a survey on "The Actress with the Most Beautiful Body" among 20,000 Chinese and Korean female netizens aged 20 to 49. As a result, Song Ji Hyo beat Jun Ji Hyun, Suzy, Han Ye Seul and Liu Inna to win the championship. Song Ji Hyo often appears without makeup in "Running Man". The bold charm she shows on the show, which is different from other female stars, has made her loved by fans from all over Asia.

In addition, in 2011, Song Ji Hyo won the "Natural Beauty" championship and was recognized as a natural beauty.

Yoga sleep weight loss method

Song Ji Hyo is a tomboy in South Korea's "Running Man". She doesn't wear makeup, high heels, and swears when she's angry, which makes her exude charming charm. The sleepy girl has attracted countless fans with the nickname "Meng Ji Hyo". Although the cute Song Ji Hyo always sleeps, did you know that sleeping more like her can also help you lose weight! Although she has to film dramas and attend announcements on weekdays, as well as have fun on variety shows, "Silly Ji Hyo" will seize every opportunity to catch up on sleep even when recording a show, and practice yoga in her free time. It's hard not to lose weight!

Poor sleep leads to weight gain

If a celebrity has a busy schedule and is caught by paparazzi without makeup, they will always look tired, with a dark and yellow complexion, and so swollen that they are almost unrecognizable. However, Song Ji Hyo's street shots, candid shots, and all her bare-face photos are beautiful. Her skin is like porcelain, transparent and bright, and she doesn't look tired at all. In fact, all of Song Ji Hyo’s fans know that such good skin and figure are the result of “sleeping”!

Lack of sleep not only causes health problems, but also affects weight loss results. Studies have found that if you don’t get enough sleep, the amount of leptin secreted by your body’s fat tissue, which helps control your appetite, will decrease, while the amount of appetite-stimulating hormones secreted by the intestines will increase. This condition can easily make people lose their keen judgment of hunger and fullness, which not only causes weight gain but also induces diabetes. On the contrary, people who get enough sleep have balanced hormones in their bodies, absorb nutrients well, and can easily lose weight with exercise!

Relaxing yoga + good sleep

Learn to use sleep to adjust your spirit, energy and physical condition. Adequate sleep can help with healthy weight loss. Paired with soothing and calming yoga, such as simple yoga moves, kneeling on the ground, hands forward on the ground, stretching your back like a cat, doing a set of cat stretches before going to bed to relax your mind and soothe your whole body, not only helps with sleep, but also shapes your body curves.

Source: 39 Health Network www.39.net

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