Jun Ji-hyun's perfect slimming exercise + half-body bath

[Key points] : Korean star Jun Ji-hyun, who was a "fat girl" before her debut, suffered a lot in order to lose weight. But Jun Ji-hyun is a person who pays great attention to eating. She once said in an interview with the media that she exercises for the sake of eating. Jun Ji-hyun will not go on a diet to maintain her figure, but as an artist, she has the burden of her figure. Instead of doing that, she might as well eat whatever she wants and then exercise to burn off the calories.

(Photo taken from Jun Ji Hyun's Facebook)

[Jeon Ji-hyun's weight loss tips]

Get up early and exercise

Jun Ji-hyun has the habit of exercising every day. No matter how late she worked the day before, she insists on getting up at six in the morning to exercise. She jogs on Mondays, Wednesdays and Fridays, and does other exercises on Tuesdays, Thursdays and Saturdays. Jun Ji-hyun emphasized that she likes sports very much, "If I don't exercise one day, my whole body will feel uncomfortable." She admitted that if she put pressure on herself to exercise today, she would be very tired. "Exercise should be naturally integrated into life. Perfection and simplicity are important parts of life."

You Consume What You Eat

Jun Ji-hyun maintains her figure not by dieting but by exercise. Because Jun Ji-hyun plays a big star in "My Love from the Star", she has to maintain her figure and control her calories. She doesn't touch high-calorie mocha coffee on or off the screen. Even if she has eaten instant noodles the night before, she will rely on running to reduce edema. Although she will eat her favorite snacks and fried chicken, she will require herself to burn off the same amount of calories through exercise. Although it is hard work, being able to enjoy delicious food while motivating myself to exercise is like killing two birds with one stone.

Half-body bath increases metabolism

Jun Ji-hyun also particularly likes to take a half-body bath. A half-body bath is a bathing method that involves immersing the lower body. The warm water flow can promote blood circulation, improve metabolism, relieve leg fatigue, improve cold hands and feet, enhance immunity, eliminate toxins from the body, release muscle pressure, and eliminate swelling. Especially for people with obesity in the lower body, the effect of half-body bath is more significant.

(Photo taken from Jun Ji Hyun's Facebook)

Soak the area below the navel in warm water for more than 30 minutes. This method allows the blood flowing out of the heart to complete circulation throughout the body and return to the heart within 1 minute. It will not put a burden on the heart, but will promote blood circulation in the body, soften stiff muscles and joints, improve metabolism, and lose weight more effectively.

Left-handed eating weight loss method

Most people are more comfortable using their right hand, so eating with the right hand is also faster. In order to eat slower and less, Jun Ji-hyun deliberately uses her left hand to eat. In addition to slowing down your eating speed, it can also trick your brain into thinking you are full!

Some people eat very quickly and don’t feel full even after eating a lot, but then feel they have eaten too much afterwards. This is why the stomach has not yet reacted to the food you eat. Therefore, when eating, eat slowly and in small bites. This will not only reduce your calorie intake and help you lose weight, but the secreted gastric juice will also help you fully digest and absorb the food.

Source: 39 Health Network www.39.net

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