8-hour weight loss method! Lose 4.5 kg in one week

We eat a lot of meat and fish during festivals, but we are afraid that we will get fat if we eat too much, right? Moreover, many people feel that they have become "heavier" because they relax at home and eat a lot of delicious food every day. But it’s not possible to hit the gym or restrict your diet right now, right? If you have such troubles, why not try the "8-hour weight loss method" which is now a hot topic in the United States!

Concentrating three meals within 8 hours and developing a good work and rest schedule can effectively help you lose weight.

What is the 8-hour weight loss method?

The 8-hour weight loss method is a simple weight loss method that requires you to complete all your daily meals within 8 hours. For example, from 9:00 to 17:00, or from 11:00 to 19:00, etc., from breakfast to the last meal, the meal should be completed within 8 hours. The good news is that as long as you stick to the 8-hour eating rule, you can eat whatever you want during that time! Among those who have actually tried it, there are cases where people have successfully lost 4.5 kg in a week and 9 kg in 6 weeks.

Why is the 8-hour weight loss method effective?

So, why can you achieve weight loss by just adhering to the "8 hours" rule? David Zinczenko and Peter Moore, authors of the book "8-Hour Weight Loss," pointed out that this is related to the digestive activity in the human body. If you take too long to eat, your body won’t have time to digest all the food, and the remaining fat will accumulate around your abdomen or buttocks.

The book also mentions that "staying up late is one of the reasons why the number of obese people has increased in the United States over the past 50 years." The time we spend awake becomes longer and the time we eat becomes later, resulting in the body's digestive function not functioning smoothly, which also affects the hormones and enzymes produced during digestion. On the contrary, if the meal time is shortened, digestion can proceed properly, right? The remaining energy can also be used to burn fat, making the weight loss effect even more exciting.

By the way, although the book says that you can eat anything within these 8 hours, such as pizza or steak, in order to make the effect more significant, if possible, the key is to "eat as healthy as possible"! This weight loss method does not involve strenuous exercise or dietary restrictions, but it can be done right now. So if you are worried about gaining weight during the Chinese New Year and want to lose weight, you might as well try this method!

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