Experts introduce you to six tips for treating dysmenorrhea

Many female friends have experienced the torture of dysmenorrhea, which is extremely painful and has a serious impact on work and life. The treatment of dysmenorrhea is a concern of many female friends. Today, our experts will introduce six tips for treating dysmenorrhea, hoping to help you.

Tips for treating dysmenorrhea: 1. Keep yourself warm: Warming up your body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby reducing pain.

Tip 2 for treating dysmenorrhea: crawling slowly: It can relieve the pain of uterine contraction and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve dysmenorrhea.

Tip three for treating dysmenorrhea: Keep your head low and hips high: When you suffer from dysmenorrhea, kneel on the bed and raise your hips. This head low and hips high posture can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort symptoms.

Tip 4 for treating dysmenorrhea: Eat more vegetarian food: Studies have found that a low-fat diet such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen, which has the most significant effect in inhibiting dysmenorrhea.

Tip 5 for treating dysmenorrhea: Learn the cobra exercise: It can strengthen the abdominal muscles and withstand the pain of uterine contraction, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

Tip 6 for treating dysmenorrhea: Watch comedies to relax your brain: When we are fully focused on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain. Once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

The above are the six tips for treating dysmenorrhea introduced by our experts. I believe you have learned about them and hope they will be helpful to you. If you have other questions about dysmenorrhea, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you good health!
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