What are the effective ways to prevent dysmenorrhea?

What are the effective ways to prevent dysmenorrhea? Dysmenorrhea makes many female friends suffer great pain. The prevention of dysmenorrhea is common sense that every female friend should know. So what are the effective ways to prevent dysmenorrhea? Let our experts introduce it to you in detail.

Effective ways to prevent dysmenorrhea:

1. During the 3-5 days before menstruation, it is advisable to eat light and easy-to-digest food. During menstruation, eat some sour food, such as pickled vegetables and vinegar, which can relieve pain.

2. Keep a happy spirit and avoid excessive fatigue, tension, fear, worry and trouble. Reducing psychological stress can relieve the degree of uterine spasm and thus relieve dysmenorrhea.

3. Keep bowel movements smooth. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

4. Avoid all raw and cold foods, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.

The above is an effective way to prevent dysmenorrhea. I believe you have learned something about it and hope it will be helpful to you. If you have other questions about dysmenorrhea, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you good health!
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