How to improve dysmenorrhea

How to improve dysmenorrhea?

Menstruation is a physiological phenomenon that occurs once a month in women. Some women feel slight pain in the lower abdomen during menstruation, while others sweat so much that they are unable to carry out their normal work, study and life. Some methods need to be taken to improve this.

1. Avoid staying up late. Staying up late during menstruation will reduce body functions and cause dysmenorrhea. Therefore, women should pay attention to adjusting their lifestyle, live a regular life, and get enough sleep.

2. Eat warm food. Eating ice cream, drinking iced drinks, and eating spicy food such as malatang during menstruation can easily aggravate dysmenorrhea. You should eat some warm food during menstruation, such as drinking some brown sugar water, eating some red dates, lotus seeds, millet porridge, and fresh vegetables and fruits. This can not only relieve dysmenorrhea, but also supplement the body with nutrition.

3. Hot compress on the abdomen. If you feel dysmenorrhea, you can prepare a basin of hot water, soak a towel in it and wring it out to apply hot compress to the abdomen. You can also prepare a hot water bag, wrap it with a dry towel, and then apply hot compress to the abdomen. It can promote blood circulation, expel cold air, and eliminate dysmenorrhea.

4. Massage the abdomen. When women have dysmenorrhea, they can massage around the navel in a clockwise direction, which can promote blood circulation and relieve dysmenorrhea.

5. Take B vitamins orally. If dysmenorrhea is not relieved by the above methods, you can take some B vitamins orally under the guidance of a doctor, which can stabilize your mood, help you sleep, and relieve abdominal pain.

6. Strengthen physical exercise. Women with weak bodies should strengthen physical exercise in their daily lives, such as walking, jogging, swimming and other exercises. When the body is strong, the symptoms of dysmenorrhea will be reduced.