Mermaid line coach Zheng Xinyu practices heart rate aerobics at home

Zheng Xinyu, the mermaid line coach who became famous in Taiwan from mainland China, recently participated in the mainland program "Super Fat Loss King" and became an overnight sensation. She has a six-pack and a devilish figure. She once gained weight to 67 kilograms, so she was nicknamed "Chibi Maruko". The host asked her how she successfully lost weight? She said that before exercising, she would drink a cup of black coffee and do exercises at home, and she could lose weight easily. In fact, she has a secret way to maintain her figure by exercising at home, and she generously shares it to encourage everyone to exercise more.

Zheng Xinyu was originally a chubby office lady who looked like an aunt even though she was only in her 20s. Now, she not only has a hot curve of 165 cm, 47 kg, and a 23-inch waist, but she has also transformed herself into a sexy fitness coach and saved countless men and women who were suffering from fat. She also served as a devil coach with Liu Genghong in China's "Super Weight Loss King", and successfully helped 14 people lose a total of more than 200 kilograms using natural and healthy methods.

The first step to losing weight is to understand your own weight loss key

"To lose weight, you should first find out the real potential culprit and change the bad habits and eating habits that make you fat, so that you can go from wanting to lose weight to enjoying being thin. Fitness is not just exercise, it is also a life attitude! In addition to diet control, effective exercise and keeping a happy mood are the secrets to maintaining a good figure." Zheng Xinyu said that she would use the "heart rate aerobic" wearable device at home and use the (Pulsense View) APP to better understand the key to her weight loss through exercise, mood, and sleep patterns.

The heart rate aerobic device uses five light segments to indicate the intensity of exercise, while also recording heart rate, fat burning range, calories consumed, steps, mood and sleep quality. Whether you want to lose weight or love sports, you can join in aerobics and enjoy a healthy life.

Effective fat burning low-intensity exercise heart rate

The heart rate of fat burning exercise is generally a medium to low intensity exercise heart rate. If ordinary people want to achieve effective fat burning exercise, they must meet the following three conditions:

【3 conditions for effective fat burning exercise】:

1. During exercise, your heart rate should reach a medium to low intensity exercise heart rate.

2. Exercise should last for more than 20 minutes.

3. Exercise of large muscle groups.

Through the following "maximum human heart rate" formula, you can get a low-intensity exercise heart rate that is approximately suitable for you:

【Human body maximum heart rate formula】:

Maximum heart rate per minute MHR = "205 - 0.5 x age"

Anything below or above this range is not considered fat-burning exercise. The "333 Exercise Principle" currently promoted by the National Health Administration is: exercise at least three times a week, each time for more than 30 minutes, and the heart rate must reach 130 beats per minute. The exercise method is calculated based on the heart rate of fat-burning exercise.