6 tips for lazy people to lose weight without storing fat

It’s easy to gain weight in autumn. How can we maintain the weight loss results of summer without storing fat? Share 6 lazy tips for losing weight in autumn, learn them now.

1 Tip/Improve Balance

When brushing your teeth every day, lift one foot and support yourself with the other foot, and switch positions every 30 seconds. This can train your balance and is very beneficial to the brain. It is a simple morning exercise that can burn 10 calories and should be done both in the morning and in the evening.

2 Tips: Wear comfortable clothes

Wearing comfortable clothes to work, such as jeans, khakis or sweatshirts, and flat shoes, will burn more calories than wearing tight clothes because you move more when wearing comfortable clothes, which can burn 25 calories.

3 Tips/Standing is worse than sitting

From sitting to standing, standing is not as good as walking. In your spare time, you might as well stand up and pace on the spot. According to experts, fat people sit an average of two and a half hours more than thin people every day. So if you don’t want to make yourself fatter, stand more and sit less, which can at least burn 50 calories.

4 Tips/Go shopping more often

Don't stay at home all the time. Although you can shop at home now, you should go out more often. Go to the shopping mall with your bestie and try on at least ten sets of clothes, including tops and pants. Don't be afraid of the trouble. You can also choose not to buy. This way you can burn 60 calories.

5 Tips / Recharge While Waiting

When you feel bored while waiting in line, you can recharge yourself. Put your feet firmly on the ground, clasp your hands behind your back, tighten your shoulder blades and straighten your chest. This action can make you energized and stimulate your nervous system. Hold it for 10-20 seconds, inhale and exhale slowly. This can burn 5 calories and help you lose weight easily.

6 Tips/Climbing Stairs

Take the elevator less and climb the stairs more. Climbing the stairs for two minutes is as effective as walking for 20 minutes. It saves time and gives you exercise, quickly burning 100-150 calories.

Source: 39 Health Network www.39.net

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