How to regulate diet during menopause

During menopause, you need to pay attention to some things. Many women will have psychological disorders. Everyone needs to pay attention to the health care methods of the body and pay attention to improving their own quality. It is necessary to carry out comprehensive and reasonable treatment to reduce the harm caused by menopause and avoid causing more impact. So, how should women regulate their diet during menopause?

[Recipe 1] Lotus seed and lily porridge: Cook lotus seeds, lily and polished rice 30g each together, take once a day in the morning and evening. Suitable for those who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin before and after menopause.

[Formula 2] Ganmai Drink: 30g wheat, 10 red dates, 10g licorice, decocted in water. Take once in the morning and evening. Suitable for those who have hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion before and after menopause.

[Formula 3] Chinese wolfberry and red dates soup: wolfberry, mulberry, and red dates in equal parts, decocted in water and taken once in the morning and evening; or stewed with 30 grams of Chinese yam and 100 grams of lean meat, once a day. Suitable for those who have dizziness, loss of appetite, fatigue, and pale complexion during menopause.

[Recipe 4] Red bean, coix seed, and red date porridge: 30 grams each of red bean, coix seed, and polished rice, 10 red dates, cook and eat porridge every day. 3 times a day. Suitable for those with limb edema, loose skin, and joint pain during menopause.

[Recipe 5] Wolfberry, pork and bamboo shoots: 30g wolfberry and bamboo shoots, 100g lean pork, appropriate amounts of lard, salt, MSG, soy sauce and starch. Heat lard in a wok, add pork and bamboo shoots and stir-fry until cooked, add other condiments and serve. Eat once a day. Suitable for dizziness, irritability, heavy menstrual bleeding, dark complexion, hot hands and feet, etc.

[Recipe 6] Raw Rehmannia and Polygonatum Congee: 30g each of raw rehmannia, processed Polygonatum, and polished rice. First, boil the two ingredients in water, remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

[Formula 7] Jujube kernel porridge: 30g of sour jujube kernel, 60g of polished rice. Wash sour jujube kernel, decoct in water to extract juice, cook with polished rice into porridge, 1 dose per day, 10 consecutive days as a course of treatment. Suitable for menopausal mental disorders, mood swings, dull complexion, poor appetite and other symptoms.

You can choose these dietary therapy methods to effectively alleviate the condition and avoid directly affecting the patient's health. You should also pay attention to the conditioning methods, reasonable health care, and improve physical fitness. At the same time, you should also pay attention to exercise during the decision period, and pay attention to reasonable care and eat less sweets. Pay attention to hormone changes and enhance body nutrition.