What are the dietary principles for menopause?

Perimenopause is a normal physiological change. Most women do not feel any discomfort, but some do. Experts point out that women's diet during perimenopause is also very important. During perimenopause, physiological factors and other factors may cause various discomforts. Experts also recommend the following dietary principles:

1. Low-fat diet: Women in perimenopause should have a light diet and eat less or no foods rich in cholesterol and saturated fatty acids.

2. Eat more vegetables. Many fiber-rich vegetables, such as radish and cucumber, can increase gastrointestinal motility and promote the excretion of cholesterol. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and help digestion.

3. Reduce salt intake. Women in the perimenopausal period may experience edema and high blood pressure due to endocrine changes, so the daily salt intake should be controlled at 3 to 5 grams.

4. Increase calcium and iron. During the perimenopausal period, the estrogen level in women decreases, the anabolism of bone tissue decreases, and osteoporosis is more likely to occur. Therefore, women during the perimenopausal period should often eat foods high in calcium, such as dairy products.

5. Vitamin supplementation When women take in enough vitamin B6, they can maintain a stable mood before menstruation. Since vitamin B6 can improve the secretion of neurotransmitters, it can effectively relieve various anxiety symptoms before menstruation. Vitamin E can reduce the secretion of prostate hormones, which is one of the factors causing dysmenorrhea. Therefore, taking enough vitamin E can effectively relieve dysmenorrhea.